I stumbled upon this talk while doing research on being happier and healthier and the behaviours we accept in our lives. As soon as I saw this, I knew I had to share with our readers. I hope you enjoy it – Sharon

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.