Most people will suffer from stress and anxiety at some point in their lives. It is human nature to worry about things sometimes, but there are some people who suffer more than others. There are things you can do to try and stop yourself being one of them. Small steps, one at a time are what it takes, and then you will feel more mentally alert than ever.
Exercise releases endorphins, which create a feeling of well being. You do not have to rush and join a gym to get the exercise you need. A walk in the park, taking the stairs instead of an elevator or walking a little further to work will all help. You can even take up something like dancing, as that is a form of exercise that most people enjoy, but is not usually the first thing they think if when they know they need to be more active.
Get Enough Sleep
For centuries, preventing people from sleeping has been used as a form of torture, so it should be no surprise that a lack of it is not good for your mental health. Most adults need 7 to 8 hours every night to give their brain the chance to process the day’s events and prepare the mind for the stresses of the next day.
Turn Off The Digital Devices
Turning off the digital devices will give your brain a rest from the constant messaging, posting and the other things associated with being on a smartphone or tablet for hours on end, You should at the very least turn it off an hour before you intend to go to sleep, as they can make it much more difficult for you to doze off.
Look At Your Relationship
Are you in a relationship that is causing you stress and anxiety? If so, there are really two main choices. You can seek help from someone like Bluesky Psychology who offer couples counseling, or you get out of the relationship altogether. Having anxiety because of another person is not a good position to be in, but you can do something about it.
Make You Time
Having time to yourself is crucial for your well being. It could be just putting your feet up with a good book for an hour, or maybe having a long soak in the bath without interruption. The point is, it really does not matter what you do, as long as you have some time to do something for yourself.
Take Your Breaks
Don’t sit at your desk sending emails while you eat your lunch. Move away to a place where you can rest while you eat, and maybe take a walk in the fresh air. You will come to your desk much more refreshed and alert, and be more productive for your afternoon’s work.
In fact, any breaks you are entitled to you should make sure you take. Employers give them for a reason, because they know that everyone needs to walk away from their workstation for a while throughout the day.