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Our Better You Writing Team

Our Better You Writing Team
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Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.

How To Relax For Five Minutes Every Day

Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people...
brain fog

Six Keys to Defeat Brain Fog

Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can't...

Hate the Gym? 4 Fun Alternatives to Get in Shape

There are those people who love working out in gyms. They like the fancy equipment and the constant crowd of hot people sweating right...

A Good Communication Technique

Human beings are social beings and we are interacting with people every day of our life. Often, our happiness depends a great deal on...
good nutrition

The Healthy Guide to Continued Good Nutrition

One of the conundrums that we all face is maintaining a healthy weight for a vibrant lifestyle. We all want to be healthy, but...

All Faith Needs to Find It’s Feet

A subscriber recently wrote to me: A friend of mine is on a fixed income and has maxed out his credit cards (nearing $10,000)....

The Best Brain Games To Stimulate Your Creativity

Most people have a creative spark in them, whether they realize it or not; the key is to stimulate the creative parts of your...

6 Ways Fad Diets Can Harm You

Real Ways Fad Diets Can Harm You Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans,...
Exercise keeping your mind sharp

5 Ways To Keep Your Mind Sharp After Retirement

5 Ways To Keep Your Mind Sharp After Retirement For many of us, retirement sounds like a dream. You’re now ready to leave your working...
Become the Love You Desire

Become the Love You Desire

My Favourite Season Summer my favorite season of all, it's a season I thrive in, one of my favorite pleasures are the beautiful sunset walks...

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Step-by-Step Guide For Remaining Calm in a Crisis

When a certain situation arises that can be stressful, whether that is at home, at work, or in other aspects of life, being able...

Happiness is Within Us All – It’s a Matter of Our Mind

Happiness is inside us. It is in our mind. If we think we are happy, we are. Just by thinking we can make ourselves...
Children Independence

The Importance of Teaching Children Independence

As parents, it’s our job to teach our children independence. From a young age, it’s important that they develop the skills to stand on...