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Our Better You Writing Team

Our Better You Writing Team
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Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.
natural foods

Improve Your Health With Natural Foods

Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie...

How To Relax For Five Minutes Every Day

Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people...
brain fog

Six Keys to Defeat Brain Fog

Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can't...

Hate the Gym? 4 Fun Alternatives to Get in Shape

There are those people who love working out in gyms. They like the fancy equipment and the constant crowd of hot people sweating right...

A Good Communication Technique

Human beings are social beings and we are interacting with people every day of our life. Often, our happiness depends a great deal on...
good nutrition

The Healthy Guide to Continued Good Nutrition

One of the conundrums that we all face is maintaining a healthy weight for a vibrant lifestyle. We all want to be healthy, but...

All Faith Needs to Find It’s Feet

A subscriber recently wrote to me: A friend of mine is on a fixed income and has maxed out his credit cards (nearing $10,000)....

The Best Brain Games To Stimulate Your Creativity

Most people have a creative spark in them, whether they realize it or not; the key is to stimulate the creative parts of your...

6 Ways Fad Diets Can Harm You

Real Ways Fad Diets Can Harm You Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans,...
Exercise keeping your mind sharp

5 Ways To Keep Your Mind Sharp After Retirement

5 Ways To Keep Your Mind Sharp After Retirement For many of us, retirement sounds like a dream. You’re now ready to leave your working...

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exercise right for you

How You Can Make Exercise Right For You

Exercising is one of the things that we are all encouraged to do a little more of. It is definitely something that can help...

The Power of Affirmations & Gratitude

The human system is a very complex machine and there is still much we don’t understand about it, however there is much we do...
Two Warm Days - Spring in Melbourne

Two Warm Days – Spring in Melbourne

Two Warm Days Two warm days Last week in Melbourne the weather turned Spring like ... For two days. Melbourne is like that, we hit the start...