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Susan Stein

Susan Stein
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Susan has a Bachelor degree in International Business and a Bachelor degree in Health Science, Nutritional Medicine. Her experiences ranges from International sales within the IT industry to interim manager in the European Centre for Macrobiotics. As a former Sales Manager, Susan knows how to motivate and engage people. Originally from the Netherlands, after her travels in Africa, she now resides in Australia with her husband and two daughters. Susan is the founder and creator of the ‘Ripple Effect of Food’ program.

Want to be smart? Go slow!

In my previous blog, ‘How stress is wearing us down and what to do about it’  I briefly discussed the effects of stress on our body,...

How stress is wearing us down, and what to do about it

When people talk about stress we often imagine a workplace around it. Of course, there are many factors in our daily life besides work...

So, There is a Link Between Stress and Nutrition?

As a promoter of healthy work environments and assisting employees deal with their stress by adapting to a healthier life style, this question is...
healthy and wise

‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise…’ Benjamin Franklin

‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise…’ Benjamin Franklin As much as I appreciate striving for our own individuality, proper nutrition...

Chicken or the egg; Does stress influence your gut or your gut your stress?

Chicken or the egg; Does stress influence your gut or your gut your stress? Most of us recognise the existence of the connection between...
eat your vegetables

Want to be cool? Eat your vegetables! Top 5 vegetables to eat in the...

Want to be cool? Eat your vegetables! Top 5 vegetables to eat in the heat For our non-Queensland readers: I am writing this in the middle...
New Years Resolution

New Year’s Resolutions, Where Are They Now?

New Year’s resolutions, where are they now? No, this blog is not late, I really want to talk about New Year’s resolutions. The top 4...
7 Tips to Survive the Holiday Season

7 Tips to Survive the Holiday Season

Ah yes, the Holiday season is upon us! Love it or hate it, both can be a reason to overindulge on food and alcohol....
Afternoon Slump

Do you suffer from the ‘Afternoon Productivity Slump’?

Do you suffer from the ‘Afternoon Productivity Slump’? There is nothing worse than being at work and suddenly it hits you: The Afternoon Productivity...
Breakfast - Healthy

Are you like 50 % of the Australian population?

A lot has been written about the importance of breakfast and yet, about half of us do it: skipping breakfast before going to work....

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