All Faith Needs to Find It’s Feet

A subscriber recently wrote to me: A friend of mine is on a fixed income and has maxed out his credit cards (nearing $10,000)....

7 Steps To Break (or Make) A Habit

7 Steps To Break (or Make) A Habit We all have habits, some good and some not so good. These are behaviors that we've learned...

Don’t Wait for Permission to Change Your Life

Hi Everyone, I  have been building a live Facebook community focusing on Weightloss Mindset. The Jowett Method has walking groups all over Australia, twice...

Keeping Bold Long After Getting Old

Youth is one of the biggest challenges of life for humans. For thousands of years, people have spent their entire lives working towards trying...

Nature: Let It Heal Your Mind & Body

If there’s one thing in life that’s going to do you good, it’s a bit of nature and the outdoors. Nature is one of...

The Best Brain Games To Stimulate Your Creativity

Most people have a creative spark in them, whether they realize it or not; the key is to stimulate the creative parts of your...

Keeping It Comfortable: Managing A High-Maintenance Human

If you were to take a group of different people and ask them all what they wanted from their lives, you would end up...
Guide to Running a Marathon

The Twilight Run Done and Dusted – The Non-Runners Guide to the NYC Marathon

Sunday the 22nd April, Sharon and I completed our second milestone run on our quest to run the New York City Marathon, Sunday the...

How To Use Meditation To Get And Stay Motivated

Reading is a way of life for me, and always has been. It has helped me through challenging times and allowed me to learn...

The Power of Affirmations & Gratitude

The human system is a very complex machine and there is still much we don’t understand about it, however there is much we do...

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The Non-Runners Guide

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The exciting thing about setting a goal and progressing towards it is the homework and the preparation you do to make sure you're doing...
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The Strong and Courageous Woman Within

 The Strong and Courageous Woman Within Every one of us is scared of something, whether we admit it or not. Many people spend their whole...
The Best Podcasts to Change Your Life

The Best Podcasts I’m Listening to Right Now

Travelling around country NSW provides me with plenty of long stretches where I can settle in for a podcast or two. These are my...