brain fog

Six Keys to Defeat Brain Fog

Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can't...

Defeating Your Inner Sook – The Journey to the New York Marathon

Tony and Sharon Curl recently took on the Bloody Long Walk in Brisbane, a 35 km experience as part of their journey to the...

When It Comes To The Big C, Prevention Is The Best Cure

We’re constantly presented, from all angles, with the virtues of a healthy lifestyle. Walk down a high street and you’ll see billboards plastered with...
Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...
Self Improvement Tips

Self Improvement: 5 Tactics To Enhance Your Life Today!

There is no tomorrow you know, it exists only as a concept of the future that we hold in our minds today. Therefore the...

Walk It Off- What Being On Foot Does For Your Attitude To Life

Image from Libreshot Our perspective on life is everything. If you have difficulty asking for help, it might be because you are too proud and...

Why Are You So Afraid?

Feature Image Image Why are you so afraid? So many of us seem to spend our lives scared of what to do, who to meet and...

Asking For Help (When You’ve Never Done Before)

We can be too proud at times to ask for help. It seems that asking for help, for many, is viewed as a sign...

Supporting Your Parents As They Age

It can be difficult to see your parents getting older. They were the ones who raised you, offered you advice and often resolved your...

The Dos And Don’ts Of Marathon Recovery

When you are busy training for a marathon, you will no doubt hear a lot of different information about the best ways to train....

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Remember : Anything is Possible. Never Give Up

This could quite possibly be the most inspirational video you could watch. No. Seriously. It's 9 minutes that could change your life. Is your life worth...

7 Steps To Break (or Make) A Habit

7 Steps To Break (or Make) A Habit We all have habits, some good and some not so good. These are behaviors that we've learned...

6 Ways Fad Diets Can Harm You

Real Ways Fad Diets Can Harm You Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans,...