How To Relax For Five Minutes Every Day

Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people...

5 Strategies to Run and Train Safely

I ran the New York City Marathon in November 2018 and since then the universe has been sending messages for me to take in....

How Stress can Put Pressure On Relationships

If you thought that relationships were a smooth ride, you might already know that this couldn’t be further from the truth. In fact, there...

Combatting Common Skin Complaints

Photo Source Our skin is the largest organ in our body. So it’s important that you really take care of yours! There are a host...

Relationship Woes That Affect Every Loving Couple

No matter how close you and your partner are, I’m sure that your relationship will have been affected by a number of issues in...

Actions Always Speak Louder

We’ve all been in that place. You have a pretty good idea what must be done, but you can’t do it. You know it...

Take A Cold Shower

To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to...

Want To Live A Greener Lifestyle?

Image Source. Licensed under Creative Commons. Going green can help to save the planet and save you money. Whilst it can require some discipline,...

Is Your Work Chair Causing You Back and Neck Pain?

Almost everyone is susceptible to back and neck pain at work, from office workers spending long hours at desks in front of computers to...

3 WAYS TO BECOME LIFE RICH

Spend your time and money experiencing what life has to offer instead of buying material things that have short-term gratification. Spend time/money on your...

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Must Reads

The Non-Runners Guide to Conquering the New York Marathon Pt 2

Brooklyn - Queens - Manhattan We looked at each other and smiled. After greeting the family at the 12 mile mark in Manhattan Avenue, it...

Combatting Common Skin Complaints

Photo Source Our skin is the largest organ in our body. So it’s important that you really take care of yours! There are a host...
Psychology of a Surf School

The Psychology of a Surf School

The surf school descends on the water and the personalities come straight into play. The bold and the brave make a mad paddle for...