Mind And Body: A Match Made In Heaven Or A Damaging Relationship?

Not too long ago, we spoke about the weird and wonderful ways our body parts connect. Who knew, for instance, that a case of...

Making Sure Your Elderly Loved Ones are Healthy and Well

Photo Credit We tend to grow up being cared for by a variety of individuals who take it upon themselves to provide us with a...

7 Surprisingly Quick And Easy Ways To Feel Happier

All of us have days when we're out of sorts. You just wish you were in a better mood. You've had days like that,...

Taking Care of Your Reproductive Health

While we tend to avoid the topic of reproductive health, it’s an extremely important part of our day to day lives and is something...

Want to be smart? Go slow!

In my previous blog, ‘How stress is wearing us down and what to do about it’  I briefly discussed the effects of stress on our body,...
brain fog

Six Keys to Defeat Brain Fog

Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can't...
Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...
Self Improvement Tips

Self Improvement: 5 Tactics To Enhance Your Life Today!

There is no tomorrow you know, it exists only as a concept of the future that we hold in our minds today. Therefore the...

Walk It Off- What Being On Foot Does For Your Attitude To Life

Image from Libreshot Our perspective on life is everything. If you have difficulty asking for help, it might be because you are too proud and...

Healthy Choices That Lead to A Happier You

It can be a challenge to keep up a healthy way of life, and look after your nutrition, health, and wellbeing. You can often...

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Must Reads

Making Sure Your Elderly Loved Ones are Healthy and Well

Photo Credit We tend to grow up being cared for by a variety of individuals who take it upon themselves to provide us with a...

7 Surprisingly Quick And Easy Ways To Feel Happier

All of us have days when we're out of sorts. You just wish you were in a better mood. You've had days like that,...

The Power of Affirmations & Gratitude

The human system is a very complex machine and there is still much we don’t understand about it, however there is much we do...