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Walk It Off- What Being On Foot Does For Your Attitude To Life

Image from Libreshot Our perspective on life is everything. If you have difficulty asking for help, it might be because you are too proud and...
Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...
@geaorgieheart A Better Today Australia

Learning to Live to the Beat of my Own Drum

Learning to live to the beat of my own drum. My life was changing at a rapid rate. I discovered that I was menopausal. Lack...
Cancer was my Gift - Melissa Togni

How Cancer Was My Gift of Life

Many people see cancer as a death sentence,but for me it was my gift of life.  I want you to know that my cancer was my greatest...

We Forget to Appreciate the Luck of the Draw

  Appreciate The Gifts We Have Our morning ritual is cool, we lie awake in a semi-comatose manner until the alarm goes, and then we do...
Carter's Cause

Our Legacy from a Special Boy Carter

26th May, 2013, Special Boy Carter, a brave little boy lost his fight and left a close knit family network reeling and looking for...

Getting Grounded Gains Traction

Confidence and clarity are essential ingredients to living a life empowered. But they take a beating at times don’t they?  A mind full of...

Want to be smart? Go slow!

In my previous blog, ‘How stress is wearing us down and what to do about it’  I briefly discussed the effects of stress on our body,...
A Better Today Australia

5 Things that are Simply Better in Summer

As winter finally hits us here in Australia, my mind wanders to my friends in the United States who are just starting their summer....
Holiday Habits

Time to Develop Better Holiday Habits

I take time every year to have a beach side holiday at Yamba, in Northern NSW in the second week of January and over...

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7 Tips to Survive the Holiday Season

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Reflecting Often when we reflect we have rose coloured or dark coloured glasses. Today was a bit of a reflection for me as it was...

Surviving the Cold and Flu Season

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