brain fog

Six Keys to Defeat Brain Fog

Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can't...
Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...
Self Improvement Tips

Self Improvement: 5 Tactics To Enhance Your Life Today!

There is no tomorrow you know, it exists only as a concept of the future that we hold in our minds today. Therefore the...

Walk It Off- What Being On Foot Does For Your Attitude To Life

Image from Libreshot Our perspective on life is everything. If you have difficulty asking for help, it might be because you are too proud and...

Healthy Choices That Lead to A Happier You

It can be a challenge to keep up a healthy way of life, and look after your nutrition, health, and wellbeing. You can often...

Fantastic Ways Weight Loss Helps Relationships

Weight and relationships seemingly don’t go hand in hand. How can one impact the other? If you’re in love, then it’s a fact and...
Positive Leadership

Positive Leadership

With advancements within the field of Neuroplasticity, the topic of leadership becomes far more holistic than it once was.  Gone are the days where...

Keeping Your Kids Safe At The Amusement Park

Waking a child up in the morning is about as close as you can ever get to having your head bitten off. But waking...

Stop Being a Slave to Your Things

So many of us get caught in the quest for material goods and the perception they will make us happy. In all likelihood, this...

Are You Getting in the Way?

Sometime we may feel that life is panning out for us the way we envisaged. The dreams we had as children have been left...

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A Better Today Australia

5 Things that are Simply Better in Summer

As winter finally hits us here in Australia, my mind wanders to my friends in the United States who are just starting their summer....
Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...
7 Tips to Survive the Holiday Season

7 Tips to Survive the Holiday Season

Ah yes, the Holiday season is upon us! Love it or hate it, both can be a reason to overindulge on food and alcohol....