The Power of Meditation

For the purpose of this article, it is necessary to clarify a few common myths that are associated with Positive Psychology to help remove...

How To Use Meditation To Get And Stay Motivated

Reading is a way of life for me, and always has been. It has helped me through challenging times and allowed me to learn...

The Power of Affirmations & Gratitude

The human system is a very complex machine and there is still much we don’t understand about it, however there is much we do...

Advice for the Blokes – The Things Not to Do For Love

I've seen a lot of blokes stuff up relationship with girls they loved and it's time I helped them out. Love and relationships are...

Happiness is Within Us All – It’s a Matter of Our Mind

Happiness is inside us. It is in our mind. If we think we are happy, we are. Just by thinking we can make ourselves...

How to Build Strong Bonds With Your Children

How to Build Strong Bonds With Your Children  Building strong bonds with your children isn’t just important for their growth and development – it’s important...
Happiness Habit

Choosing Your Happiness Habit

Choosing Happiness Ever heard someone say,”…so-in-so is great, but I’m just not happy?” Or have you ever wondered why you just couldn’t seem to find...

What Makes a Good Life – The Guide to Happier and Healthier

I stumbled upon this talk while doing research on being happier and healthier and the behaviours we accept in our lives. As soon as...

The Power of What Could Be – A Must Listen

What could be… that magical mystical place where we see ourselves in a better light. It’s a place of dreams, desires live. It’s a...
Holiday Habits

Time to Develop Better Holiday Habits

I take time every year to have a beach side holiday at Yamba, in Northern NSW in the second week of January and over...

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Remember : Anything is Possible. Never Give Up

This could quite possibly be the most inspirational video you could watch. No. Seriously. It's 9 minutes that could change your life. Is your life worth...

Top Tips to Avoid the Side Effects of Medication

With all the side effect scandals of medication and surgical procedures, you might be worried about your long term condition and would like to...

My Belly Buster Journey Pre-Program

I lost 30 kg with Bodytrim many years ago and managed to keep it off. In 2015 I went to hospital to have a bowel...