How to Best Stay Hydrated When Working Out
It’s always important to stay hydrated. It keeps everything ticking along as it should, gives you more energy, and all-around contributes toward a healthy...
Why Being Healthy Is All About How You Feel
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We all want to be healthy, don’t we? Even if we don’t realize it. We want to feel good. Have energy. Look good. And...
Holistic Happiness: Mind, Body & Spirit
In this article, we’re going to take a look at how to become more happy this year, in a holistic way, as many people...
Take A Cold Shower
To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to...
Exercises You Can Try At Every Skill Level
When it comes to committing to a workout routine, you’ve got to be sure from the beginning that you’re in it for the long...
Because we are not nourished by food alone…
Heading up to the New Year we get our lists out. We may reflect on the past year and note down our achievements. We...
Is Your Work Chair Causing You Back and Neck Pain?
Almost everyone is susceptible to back and neck pain at work, from office workers spending long hours at desks in front of computers to...
3 WAYS TO BECOME LIFE RICH
Spend your time and money experiencing what life has to offer instead of buying material things that have short-term gratification. Spend time/money on your...
Age-Proof Your Body
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If you want to be healthier as you age you need to start living the right lifestyle to promote that now....
Supporting a Newly Disabled Relative
Many of us are guilty of assuming that people with disabilities have always had them. We see people in wheelchairs or with a walking...
Must Reads
Happier and Healthier New Year: Breaking Bad Habits
Some bad habits are terrible for your health and should be put aside right away while others are rather trivial. This doesn’t mean that...
The Soundtrack of My Life Part 1
Music has the ability to take us anywhere. Music is the soundtrack of our lives, and it brings back so much for me. Music...
9 Daily Practices To Keep You Motivated
Being successful is not easy! If it was, everyone would do it.
There are always going to be challenges along the way to achieving your...