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File Dismissing our teeth is easy. Sure, we want them to look nice, but, apart from that we don’t really care until there is a...

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‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise…’ Benjamin Franklin

‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise…’ Benjamin Franklin As much as I appreciate striving for our own individuality, proper nutrition...

6 Tricks To Help You Drink More Water

Everybody is always going on about how important it is to drink water. It helps you stay hydrated, reduce the risk of various diseases,...

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Real Ways Fad Diets Can Harm You Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans,...

Balancing the Bank Account Of Your Health

Image Credit We often over complicate the simple process of getting healthier.  This article uses the metaphor of a bank account to help inspire you...

Food for reducing pain from cramps before period

Food for reducing pain from cramps before period There is usually misunderstanding between normal cramps and cramps before period of women. So what are the...

How To Use Meditation To Get And Stay Motivated

Reading is a way of life for me, and always has been. It has helped me through challenging times and allowed me to learn...

Chicken or the egg; Does stress influence your gut or your gut your stress?

Chicken or the egg; Does stress influence your gut or your gut your stress? Most of us recognise the existence of the connection between...
everything to know about carborhydrates

Are Carbohydrates Really The Enemy?

Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many...

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Confidence and clarity are essential ingredients to living a life empowered. But they take a beating at times don’t they?  A mind full of...

Food for reducing pain from cramps before period

Food for reducing pain from cramps before period There is usually misunderstanding between normal cramps and cramps before period of women. So what are the...
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