To detox or not to detox..
Detox is the ‘IT’ word of the past decade, and took over the world. Drainage not so much. Understandably of course, because if you...
Taking Care of Your Senses
We take time to look after our health. Or at least, we should. We exercise and eat healthily, at least most of the time....
How to Look Better Without Weight Loss Pills
If you would like to make the most out of your health, you might be looking for the easy button and searching for a...
Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts...
In health circles, there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct...
5 Strategies to Run and Train Safely
I ran the New York City Marathon in November 2018 and since then the universe has been sending messages for me to take in....
Combatting Common Skin Complaints
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Our skin is the largest organ in our body. So it’s important that you really take care of yours! There are a host...
How to Best Stay Hydrated When Working Out
It’s always important to stay hydrated. It keeps everything ticking along as it should, gives you more energy, and all-around contributes toward a healthy...
Why Being Healthy Is All About How You Feel
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We all want to be healthy, don’t we? Even if we don’t realize it. We want to feel good. Have energy. Look good. And...
Holistic Happiness: Mind, Body & Spirit
In this article, we’re going to take a look at how to become more happy this year, in a holistic way, as many people...
Take A Cold Shower
To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to...
Must Reads
If You’re Looking For a Message This Must Be It! – Craig Harper
I have listened and watched many speakers inspire their audiences, but one of the most unique speakers I know is Craig Harper from Melbourne....
Asking For Help (When You’ve Never Done Before)
We can be too proud at times to ask for help. It seems that asking for help, for many, is viewed as a sign...
A Non-Runners Guide to Running The New York Marathon. 30 Days
We are coming down the final stretch. It is now less than a month until my wife and I will complete the New York...