How to Best Stay Hydrated When Working Out

It’s always important to stay hydrated. It keeps everything ticking along as it should, gives you more energy, and all-around contributes toward a healthy...

Why Being Healthy Is All About How You Feel

https://unsplash.com/photos/FLQh5dkd4zk We all want to be healthy, don’t we? Even if we don’t realize it. We want to feel good. Have energy. Look good. And...

Holistic Happiness: Mind, Body & Spirit

In this article, we’re going to take a look at how to become more happy this year, in a holistic way, as many people...

Take A Cold Shower

To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to...
everyone can do a push up

Exercises You Can Try At Every Skill Level

When it comes to committing to a workout routine, you’ve got to be sure from the beginning that you’re in it for the long...

Because we are not nourished by food alone…

Heading up to the New Year we get our lists out. We may reflect on the past year and note down our achievements. We...

Is Your Work Chair Causing You Back and Neck Pain?

Almost everyone is susceptible to back and neck pain at work, from office workers spending long hours at desks in front of computers to...

3 WAYS TO BECOME LIFE RICH

Spend your time and money experiencing what life has to offer instead of buying material things that have short-term gratification. Spend time/money on your...

Age-Proof Your Body

Feature Image - Image source If you want to be healthier as you age you need to start living the right lifestyle to promote that now....

Supporting a Newly Disabled Relative

Many of us are guilty of assuming that people with disabilities have always had them. We see people in wheelchairs or with a walking...

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What Motivates You? 3 Steps To True Motivation

All of us have some form of motivation and it varies per person. There may be simple things that motivate us like buying a...

Balancing the Bank Account Of Your Health

Image Credit We often over complicate the simple process of getting healthier.  This article uses the metaphor of a bank account to help inspire you...

How A Focus On Health Can Change Your Life

Do you believe that you’re healthy? Do you want to be healthier? Maybe you know that health is the key to a happy life,...