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Making Positive Changes For The New Year

Photo by USA-Reiseblogger from Pixabay As the new year approaches, we all start to take the time to reflect on our health and what we...

Happier and Healthier New Year: Breaking Bad Habits

Some bad habits are terrible for your health and should be put aside right away while others are rather trivial. This doesn’t mean that...

4 Exercises You Can Try At Home

You don’t need us to tell you that it is important to exercise several times per week. You need to make sure that you...

The Non-Runners Guide to Conquering the New York Marathon Pt 2

Brooklyn - Queens - Manhattan We looked at each other and smiled. After greeting the family at the 12 mile mark in Manhattan Avenue, it...

4 Ways To Get Fit When You Have No Time!

Whether you are a student trying to complete a degree, you’re working full time to get to the top of the career ladder, or...

Active 101: Finding Your Perfect Workout

Diets and workout routines are very hard for people to master. Often being started and stopped over just a few short weeks, there are...

The Non-Runners Guide to Conquering the New York Marathon Pt 1

It finally came. Over the last twelve months, my wife Sharon and I had been preparing to run and complete the New York City...

It’s neither here nor there… The perils of jetlag

To read the words of T.S. Eliot, “The journey, not the arrival, matters” makes you realize, that T.S. Eliot has never flown economy. Because if he had, he...

Simple Ways to Improve Your Mental Health Each Day

Most people will suffer from stress and anxiety at some point in their lives. It is human nature to worry about things sometimes, but...

4 Fabulous Steps for a Happier and Healthier Home Environment

When you have had a terrible day at work all you want to do is go home and take your mind off all the...

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Happier and Healthier New Year: Breaking Bad Habits

Some bad habits are terrible for your health and should be put aside right away while others are rather trivial. This doesn’t mean that...

I Start Counting Only When It Starts Hurting. The Desire to be a Champion

I love people that back up what they say with action. A man that say to the world "I am the greatest" and backs it up...
7 Tips to Survive the Holiday Season

7 Tips to Survive the Holiday Season

Ah yes, the Holiday season is upon us! Love it or hate it, both can be a reason to overindulge on food and alcohol....