Caring For Your Body and Soul through Clean Food and Calming Therapy

You have always known that your body is a temple that deserves to be loved and cared for. Adopting a plant-based diet has helped...

Want to be smart? Go slow!

In my previous blog, ‘How stress is wearing us down and what to do about it’  I briefly discussed the effects of stress on our body,...

The Weird and Wonderful Ways Your Body Parts Connect And Reveal Your Health

Our bodies are wonderful things that are rather complex. And we know all about looking after them and keeping them healthy. But there are...

Is Your Mind On The Right Thing When It Comes To Health?

https://unsplash.com/photos/YJnM4HuKB1A We all want to be healthy. But at times, it can be really difficult. You don’t always know what to do for the best....

Defeating Your Inner Sook – The Journey to the New York Marathon

Tony and Sharon Curl recently took on the Bloody Long Walk in Brisbane, a 35 km experience as part of their journey to the...

Hate the Gym? 4 Fun Alternatives to Get in Shape

There are those people who love working out in gyms. They like the fancy equipment and the constant crowd of hot people sweating right...

When It Comes To The Big C, Prevention Is The Best Cure

We’re constantly presented, from all angles, with the virtues of a healthy lifestyle. Walk down a high street and you’ll see billboards plastered with...
Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...

How stress is wearing us down, and what to do about it

When people talk about stress we often imagine a workplace around it. Of course, there are many factors in our daily life besides work...
Self Improvement Tips

Self Improvement: 5 Tactics To Enhance Your Life Today!

There is no tomorrow you know, it exists only as a concept of the future that we hold in our minds today. Therefore the...

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My Relationship with Me. Image by GeorgieHeartMedia Your relationship with yourself sets the tone for every other relationship you have. When you love yourself and feel...

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Most people have a creative spark in them, whether they realize it or not; the key is to stimulate the creative parts of your...
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Every Day is a New Beginning

Every day is a NEW beginning, take a deep breath and START AGAIN, because when you move forward with a happy spirit you will...