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This could quite possibly be the most inspirational video you could watch. No. Seriously. It's 9 minutes that could change your life. Is your life worth...

Walk It Off- What Being On Foot Does For Your Attitude To Life

Image from Libreshot Our perspective on life is everything. If you have difficulty asking for help, it might be because you are too proud and...
Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...
Flip Side - A Better Today

The Flip-Side of Momentum – The Riptide of Froth and Bubble

The Flip-Side of Momentum – The Riptide of Froth and Bubble Momentum! It can be your friend. The longer you can build positive changes in...

When It Comes To The Big C, Prevention Is The Best Cure

We’re constantly presented, from all angles, with the virtues of a healthy lifestyle. Walk down a high street and you’ll see billboards plastered with...

Are Your Abilities Helping or Hindering You?

A couple of years ago I was introduced to something called Realise2.  I quickly learned this to be an advanced personal and professional developmental...

4 Health Mistakes Everybody Makes

When things are tough, people will often say, at least you still have your health. But if you don’t look after yourself, you might...
eat your vegetables

Want to be cool? Eat your vegetables! Top 5 vegetables to eat in the...

Want to be cool? Eat your vegetables! Top 5 vegetables to eat in the heat For our non-Queensland readers: I am writing this in the middle...

The Weird and Wonderful Ways Your Body Parts Connect And Reveal Your Health

Our bodies are wonderful things that are rather complex. And we know all about looking after them and keeping them healthy. But there are...
Cancer was my Gift - Melissa Togni

How Cancer Was My Gift of Life

Many people see cancer as a death sentence,but for me it was my gift of life.  I want you to know that my cancer was my greatest...

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Be Grateful to Everyone

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Be grateful to everyone. Gratitude. To others. We read about it a lot. It is at the core of many teachings and texts. In recent weeks...
The Non-Runners Guide

A Non-Runners Guide to Running The New York Marathon. 30 Days

We are coming down the final stretch. It is now less than a month until my wife and I will complete the New York...

7 Surprisingly Quick And Easy Ways To Feel Happier

All of us have days when we're out of sorts. You just wish you were in a better mood. You've had days like that,...