3 WAYS TO BECOME LIFE RICH

Spend your time and money experiencing what life has to offer instead of buying material things that have short-term gratification. Spend time/money on your...

Defeating Your Inner Sook – The Journey to the New York Marathon

Tony and Sharon Curl recently took on the Bloody Long Walk in Brisbane, a 35 km experience as part of their journey to the...

4 Health Mistakes Everybody Makes

When things are tough, people will often say, at least you still have your health. But if you don’t look after yourself, you might...

Active 101: Finding Your Perfect Workout

Diets and workout routines are very hard for people to master. Often being started and stopped over just a few short weeks, there are...

Chicken or the egg; Does stress influence your gut or your gut your stress?

Chicken or the egg; Does stress influence your gut or your gut your stress? Most of us recognise the existence of the connection between...
Two Warm Days - Spring in Melbourne

Two Warm Days – Spring in Melbourne

Two Warm Days Two warm days Last week in Melbourne the weather turned Spring like ... For two days. Melbourne is like that, we hit the start...
Love Yourself Lean

Love Yourself Lean – Shedding The Winter Weight

As summer rapidly approaches here in Australia many of my friends are beginning to STRESS about their “winter weight”. For the past few years I...
positive change

Making Positive Changes For The New Year

Photo by USA-Reiseblogger from Pixabay As the new year approaches, we all start to take the time to reflect on our health and what we...

Food for reducing pain from cramps before period

Food for reducing pain from cramps before period There is usually misunderstanding between normal cramps and cramps before period of women. So what are the...

Keeping Bold Long After Getting Old

Youth is one of the biggest challenges of life for humans. For thousands of years, people have spent their entire lives working towards trying...

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9 Daily Practices To Keep You Motivated

Being successful is not easy! If it was, everyone would do it. There are always going to be challenges along the way to achieving your...

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So many of us get caught in the quest for material goods and the perception they will make us happy. In all likelihood, this...

Hug The One You’re With – The Best Quotes on Hugs

There is nothing better than a hug in my book and these quotes best capture the feeling a hug brings to me. “When a hug...