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Brooklyn - Queens - Manhattan We looked at each other and smiled. After greeting the family at the 12 mile mark in Manhattan Avenue, it...
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‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise…’ Benjamin Franklin As much as I appreciate striving for our own individuality, proper nutrition...
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Do you suffer from the ‘Afternoon Productivity Slump’? There is nothing worse than being at work and suddenly it hits you: The Afternoon Productivity...
everything to know about carborhydrates

Are Carbohydrates Really The Enemy?

Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many...
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Developing a Coping Strategy that Works for You.

It's an Interesting World. Its interesting out there.  At times it's incredibly overwhelming. When pressured assignments or projects are underway, teams get through on adrenaline or...

Natural Supplements To Help You Doze Off

Feature Image - Photo From Pexels Did you know that lots of people experience trouble sleeping? In fact, we have all had a hard time...

Holistic Happiness: Mind, Body & Spirit

In this article, we’re going to take a look at how to become more happy this year, in a holistic way, as many people...

Is Your Work Chair Causing You Back and Neck Pain?

Almost everyone is susceptible to back and neck pain at work, from office workers spending long hours at desks in front of computers to...
Healthy Life - Joss Honour A Better Today Australia

Creating Your Healthier Life

Creating Your Healthier Life. When does a person’s story begin? For me, it began the day I chose to make changes in my life. The...

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Improve Your Well Being Through Interior Design

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Think about the behavior that was acceptable in the workplace even just a few decades ago. First of all, women and people of color...