Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...

6 Ways Fad Diets Can Harm You

Real Ways Fad Diets Can Harm You Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans,...
Exercise keeping your mind sharp

5 Ways To Keep Your Mind Sharp After Retirement

5 Ways To Keep Your Mind Sharp After Retirement For many of us, retirement sounds like a dream. You’re now ready to leave your working...
Cancer was my Gift - Melissa Togni

How Cancer Was My Gift of Life

Many people see cancer as a death sentence,but for me it was my gift of life.  I want you to know that my cancer was my greatest...

The Weird and Wonderful Ways Your Body Parts Connect And Reveal Your Health

Our bodies are wonderful things that are rather complex. And we know all about looking after them and keeping them healthy. But there are...
New Years Resolution

New Year’s Resolutions, Where Are They Now?

New Year’s resolutions, where are they now? No, this blog is not late, I really want to talk about New Year’s resolutions. The top 4...
Spring Transformation

Shake off Your Winter Cocoon with Spring Transformation

Spring is the season for breaking out of our winter cocoons,  it's the season of blossoms bursting with color, it's all about new beginnings. I want...
@sunrisesnaps Georgie

Feeling Good – The Journey Starts Now

Living life with pain and hardship is something we have all experienced at some time or another. I have discovered that when great changes...
Joss Honour - vitaorganica.com.au

Introducing Joss Honour

Introducing Jocelyn Honour. It s with great pleasure that we introduce Joss Honour as a member to the A Better Today Australia. Joss holds a...

The Dos And Don’ts Of Marathon Recovery

When you are busy training for a marathon, you will no doubt hear a lot of different information about the best ways to train....

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Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many...
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