everyone can do a push up

Exercises You Can Try At Every Skill Level

When it comes to committing to a workout routine, you’ve got to be sure from the beginning that you’re in it for the long...

Because we are not nourished by food alone…

Heading up to the New Year we get our lists out. We may reflect on the past year and note down our achievements. We...

Is Your Work Chair Causing You Back and Neck Pain?

Almost everyone is susceptible to back and neck pain at work, from office workers spending long hours at desks in front of computers to...

3 WAYS TO BECOME LIFE RICH

Spend your time and money experiencing what life has to offer instead of buying material things that have short-term gratification. Spend time/money on your...

Age-Proof Your Body

Feature Image - Image source If you want to be healthier as you age you need to start living the right lifestyle to promote that now....

Supporting a Newly Disabled Relative

Many of us are guilty of assuming that people with disabilities have always had them. We see people in wheelchairs or with a walking...

How The World Of Health Is Changing

Your health should be a big part of your life. It should be something you’re really conscious about, because there’s not one of us...
positive change

Making Positive Changes For The New Year

Photo by USA-Reiseblogger from Pixabay As the new year approaches, we all start to take the time to reflect on our health and what we...

Happier and Healthier New Year: Breaking Bad Habits

Some bad habits are terrible for your health and should be put aside right away while others are rather trivial. This doesn’t mean that...

4 Exercises You Can Try At Home

You don’t need us to tell you that it is important to exercise several times per week. You need to make sure that you...

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https://unsplash.com/photos/FLQh5dkd4zk We all want to be healthy, don’t we? Even if we don’t realize it. We want to feel good. Have energy. Look good. And...