Hate the Gym? 4 Fun Alternatives to Get in Shape

There are those people who love working out in gyms. They like the fancy equipment and the constant crowd of hot people sweating right...

When It Comes To The Big C, Prevention Is The Best Cure

We’re constantly presented, from all angles, with the virtues of a healthy lifestyle. Walk down a high street and you’ll see billboards plastered with...
Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...

How stress is wearing us down, and what to do about it

When people talk about stress we often imagine a workplace around it. Of course, there are many factors in our daily life besides work...
Self Improvement Tips

Self Improvement: 5 Tactics To Enhance Your Life Today!

There is no tomorrow you know, it exists only as a concept of the future that we hold in our minds today. Therefore the...

The Home-Based Workers’ Mental Health Issues Nobody Talks About

Whether you’re a freelancer or you’ve chosen to embrace the potential of flexible working option in your company, working from home feels liberating. At...

Surviving the Cold and Flu Season

Scratchy throat and blocked ears? Runny nose and body aches? The cold and flu season can strike down the best of us. But the...

Walk It Off- What Being On Foot Does For Your Attitude To Life

Image from Libreshot Our perspective on life is everything. If you have difficulty asking for help, it might be because you are too proud and...

The Dos And Don’ts Of Marathon Recovery

When you are busy training for a marathon, you will no doubt hear a lot of different information about the best ways to train....

Healthy Choices That Lead to A Happier You

It can be a challenge to keep up a healthy way of life, and look after your nutrition, health, and wellbeing. You can often...

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Soundtrack of my life

The Soundtrack of my Life Part 3

It's high school and it's in Brisbane. I am not ashamed to say that I cried on my first day at Corinda High. Not...

Walk It Off- What Being On Foot Does For Your Attitude To Life

Image from Libreshot Our perspective on life is everything. If you have difficulty asking for help, it might be because you are too proud and...

It’s neither here nor there… The perils of jetlag

To read the words of T.S. Eliot, “The journey, not the arrival, matters” makes you realize, that T.S. Eliot has never flown economy. Because if he had, he...