My Six Weeks on Belly Busters

In the past 6 weeks of my Belly Busters Program. I have lost weight each and every week With a total of 9.1 kg. In 6...
7 Tips to Survive the Holiday Season

7 Tips to Survive the Holiday Season

Ah yes, the Holiday season is upon us! Love it or hate it, both can be a reason to overindulge on food and alcohol....
Cruising Through Crushing Impacts

Choosing to Cruise Through the Crushing Impacts

Sometimes life cruises along for a few years, you have your ups & downs, but overall you have a good grip on reality AND...
Love Yourself Lean

Love Yourself Lean – Shedding The Winter Weight

As summer rapidly approaches here in Australia many of my friends are beginning to STRESS about their “winter weight”. For the past few years I...
Real Food is best

Weight Loss Supplements – Can They Work For You?

Today, Geoff Jowett, Australia's weight loss guru shares his thoughts on weight loss suppliments and what's best for you when on a weight loss...
Coping Strategy - How are you coping?

Are You In Need of a Coping Strategy?

It is an interesting world out there, and at first hand can sometimes be a bit overwhelming. When a pressured assignment or project is...
Afternoon Slump

Do you suffer from the ‘Afternoon Productivity Slump’?

Do you suffer from the ‘Afternoon Productivity Slump’? There is nothing worse than being at work and suddenly it hits you: The Afternoon Productivity...

Situation Management – Weekly Life Audit

MOTIVATION WEIGHTLOSS LIFE Weekly audit. Situation management What where why when Feature Image licenced for use as a GoDaddy Hosting Customer.
Breakfast - Healthy

Are you like 50 % of the Australian population?

A lot has been written about the importance of breakfast and yet, about half of us do it: skipping breakfast before going to work....
Exercise keeping your mind sharp

5 Ways To Keep Your Mind Sharp After Retirement

5 Ways To Keep Your Mind Sharp After Retirement For many of us, retirement sounds like a dream. You’re now ready to leave your working...

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