The Weight Loss Show – The Jowett Method

Australia's leading weight loss expert, Geoff Jowett has helped over 500,000 lose weight and is now working with his original Jowett Method, changing the...

What Makes a Good Life – The Guide to Happier and Healthier

I stumbled upon this talk while doing research on being happier and healthier and the behaviours we accept in our lives. As soon as...
The Non-Runners Guide

Only a Shitload of Miles Left to Go – The Non Runners Guide to...

The exciting thing about setting a goal and progressing towards it is the homework and the preparation you do to make sure you're doing...
New Years Resolution

New Year’s Resolutions, Where Are They Now?

New Year’s resolutions, where are they now? No, this blog is not late, I really want to talk about New Year’s resolutions. The top 4...

Remember : Anything is Possible. Never Give Up

This could quite possibly be the most inspirational video you could watch. No. Seriously. It's 9 minutes that could change your life. Is your life worth...

New Year – New You – The Weight Loss Show

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My Six Weeks on Belly Busters

In the past 6 weeks of my Belly Busters Program. I have lost weight each and every week With a total of 9.1 kg. In 6...
7 Tips to Survive the Holiday Season

7 Tips to Survive the Holiday Season

Ah yes, the Holiday season is upon us! Love it or hate it, both can be a reason to overindulge on food and alcohol....
Cruising Through Crushing Impacts

Choosing to Cruise Through the Crushing Impacts

Sometimes life cruises along for a few years, you have your ups & downs, but overall you have a good grip on reality AND...

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