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A special part of Towards a Better You. This is where you can share your journey. Share your stories of life.

Guide to Running a Marathon

The Twilight Run Done and Dusted – The Non-Runners Guide to the NYC Marathon

Sunday the 22nd April, Sharon and I completed our second milestone run on our quest to run the New York City Marathon, Sunday the...

Advice for the Blokes – The Things Not to Do For Love

I've seen a lot of blokes stuff up relationship with girls they loved and it's time I helped them out. Love and relationships are...
overcoming fears

Overcoming Fears is How We Grow

    Overcoming fears is part of your growth plan. It's occurs when you are being on your growing edge. Your growing edge is outside of...
Guide to Running a Marathon

Ladies International Run – The Non-Runners Guide to Running the New York Marathon

It hasn't been all plain sailing since my last post on January 29th. Thursday the 8th February, on a routine morning 3km run, soreness...
The Non-Runners Guide

Only a Shitload of Miles Left to Go – The Non Runners Guide to...

The exciting thing about setting a goal and progressing towards it is the homework and the preparation you do to make sure you're doing...
Guide to Running a Marathon

Back in the Run – The Non-Runners Guide to Running the NYC Marathon

The great news is I'm back running again. Shares in Deep Heat have obviously taken off due to the amount I am using and...
Guide to Running a Marathon

Rehabbing – The Non-Runners Guide to Running the New York Marathon

The new year has started off well in many ways but it has started not in the greatest sense in terms of my calf...
Guide to Running a Marathon

Hobbling into 2018 – The Non-Runners Guide to Running the New York Marathon

Week 3 It was going so well. I was jogging at some stage daily, I was doing stretching exercises. I was focused and the only...
Guide to Running a Marathon

The Non-Runners Guide to Running the New York Marathon – Week 1

What are you planning to do in 2018? Are you planning something huge? Something you've never done before, something that scares you more than...

My Six Weeks on Belly Busters

In the past 6 weeks of my Belly Busters Program. I have lost weight each and every week With a total of 9.1 kg. In 6...

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My Belly Buster Journey Pre-Program

I lost 30 kg with Bodytrim many years ago and managed to keep it off. In 2015 I went to hospital to have a bowel...
eat your vegetables

Want to be cool? Eat your vegetables! Top 5 vegetables to eat in the...

Want to be cool? Eat your vegetables! Top 5 vegetables to eat in the heat For our non-Queensland readers: I am writing this in the middle...
Spring Transformation

Shake off Your Winter Cocoon with Spring Transformation

Spring is the season for breaking out of our winter cocoons,  it's the season of blossoms bursting with color, it's all about new beginnings. I want...