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A special part of Towards a Better You. This is where you can share your journey. Share your stories of life.

Guide to Running a Marathon

Ladies International Run – The Non-Runners Guide to Running the New York Marathon

It hasn't been all plain sailing since my last post on January 29th. Thursday the 8th February, on a routine morning 3km run, soreness...

Defeating Your Inner Sook – The Journey to the New York Marathon

Tony and Sharon Curl recently took on the Bloody Long Walk in Brisbane, a 35 km experience as part of their journey to the...
Guide to Running a Marathon

Back in the Run – The Non-Runners Guide to Running the NYC Marathon

The great news is I'm back running again. Shares in Deep Heat have obviously taken off due to the amount I am using and...
Guide to Running a Marathon

Rehabbing – The Non-Runners Guide to Running the New York Marathon

The new year has started off well in many ways but it has started not in the greatest sense in terms of my calf...
Auto Pilot - A Better Today

We are on Auto-Pilot. Choose a Good One.

We are on Auto-Pilot. Choose a Good One. Research continues to tell us what some of you may already know. We are on auto-pilot. The...

5 Strategies to Run and Train Safely

I ran the New York City Marathon in November 2018 and since then the universe has been sending messages for me to take in....

My Belly Buster Journey Pre-Program

I lost 30 kg with Bodytrim many years ago and managed to keep it off. In 2015 I went to hospital to have a bowel...

The Non-Runners Guide to Conquering the New York Marathon Pt 2

Brooklyn - Queens - Manhattan We looked at each other and smiled. After greeting the family at the 12 mile mark in Manhattan Avenue, it...
The Non-Runners Guide

Only a Shitload of Miles Left to Go – The Non Runners Guide to...

The exciting thing about setting a goal and progressing towards it is the homework and the preparation you do to make sure you're doing...
overcoming fears

Overcoming Fears is How We Grow

    Overcoming fears is part of your growth plan. It's occurs when you are being on your growing edge. Your growing edge is outside of...

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