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Food for Fuel

Food for Fuel – Not For Comfort. My Lightbulb Moment

Good morning Tribe So I'm now here to be accountable for the next 6 weeks and the rest of my life I'm only 152 cm tall....
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I’m Strong Because of My Weaknesses

I'm strong because I know my weaknesses. I'm wise because I've been foolish. I laugh because I've known sadness. And remember Challenges are what...

6 Ways Fad Diets Can Harm You

Real Ways Fad Diets Can Harm You Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans,...