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How Does Your New Year’s Resolution Look Like?

It is the time of the year when we are all trying to take a step back and reflect on what we achieved and...

Age-Proof Your Body

Feature Image - Image source If you want to be healthier as you age you need to start living the right lifestyle to promote that now....

Why Being Healthy Is All About How You Feel

https://unsplash.com/photos/FLQh5dkd4zk We all want to be healthy, don’t we? Even if we don’t realize it. We want to feel good. Have energy. Look good. And...