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Guide to Running a Marathon

The Non-Runners Guide to Running the New York Marathon – Week 1

What are you planning to do in 2018? Are you planning something huge? Something you've never done before, something that scares you more than...
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An Ultimate Lifestyle Secret – The Power Of Self Confidence

Self confidence is not something that holds me back, in fact I really appreciate the level of confidence I enjoy and feel that I...
healthy and wise

‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise…’ Benjamin Franklin

‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise…’ Benjamin Franklin As much as I appreciate striving for our own individuality, proper nutrition...