If you know that you are continually suffering from workplace anxiety then you will know how difficult it can be for you to relax at the weekend. After all, at times you may feel as though all you can think about is the week ahead and this can cause you to feel even more pressure. This is the last thing that you need because if you aren’t relaxing at the weekend then you aren’t relaxing at all!
Change About Your Morning
If you check your phone emails as soon as you wake up in the morning then this can cause you to feel frantic before you even open up the curtains. Instead of doing this, consider getting a retro alarm set up so that you can leave your phone downstairs in the morning. You also need to try and meditate for a little while if possible. This can include going out for a jog or it could even include taking a few minutes just to relax. If you are able to do this then you can easily take a much more relaxed approach to the day and you can also create a ritual for yourself that will help you to reduce stress.
If you don’t feel in control then this can cause you intense anxiety. The only way to get around this would be for you to try and take control of the things that you can. This includes trying to make your inbox work around you and even setting up your own content management system. This will help you to prioritise the things that you have to do and it can also help you to clear up the clutter that you have all around you. This can make all the difference to your life and it can also help you to feel confident in your own ability as well.
Plan your Night
If you don’t take the time to plan out what you want to do at night then chances are you will end up working and this is the last thing that you need. So try and find a movie that you know you love or even find a new TV show to get into. You also need to plan the meals that you are going to make and even the glass of wine that you are going to have. When you do this, you can easily make the most out of your time and you can also stop yourself from thinking about work as well. If you can you should also try and invest in a hobby. If you are not sure how where to get started then you can think about looking into the Cabramatta Golf Club as this is a fantastic way for you to really unwind as it requires you to concentrate on something other than work.
So there are many ways for you to relax out of work, and when you take the above points into consideration, you will soon find that you are happier in the day and that you are also able to unwind as well.