Exercising is one of the things that we are all encouraged to do a little more of. It is definitely something that can help with many mental health issues such as anxiety and depression. But it can also help you with how you feel physically such as improving your mood and increasing your energy levels. However, a lot of people find it difficult to get started with exercising, finding it too overwhelming or not knowing where to begin. So here are a few suggestions to help make exercise right for you.
Head to a gym
One of the first things you can do is consider heading to a gym. This is one of the first things people consider when taking on an exercise journey, and it can be a great way to incorporate physical activity into your routine. You get the chance to enjoy the equipment, perhaps take part in gym sessions or organised classes, and you may even be able to book in a personal trainer who could help you develop a plan and routine to get exactly what you want out of the exercise you are taking. The one thing that puts people off is the commitment and perhaps the cost monthly, but it can be a great way to become more disciplined with it.
Workout at home
If the gym isn’t for you, but you like the idea of using specific gym equipment, then why not consider investing in a home gym? A quick look online will help you find a home gym for sale and using a spare room or a garage could be the ideal place to have it. This can encourage you to take more exercise without stepping out of your comfort zone with a new location or needing to workout with people around you when you might feel self conscious.
You don’t need equipment to be active
There is a big misconception that you need lots of gym equipment to take exercise but this isn’t necessarily the case. You can easily switch YouTube on your tablet or TV and follow along with a workout that just requires you to dance or do different exercises. It can be quite simple to follow along with a DVD workout, and track your progress on an app on your phone or by using a smart watch. A great way to stay motivated and to do more of what you enjoy without the pressure.
Walking and being more active
Finally, why not just get out of the house and go for a long walk? People assume exercise is all about running or exercising intensely, when actually, just being more active could be just what is needed. Going for a walk a with your dog, choosing to take the stairs instead of a lift. Parking a little further away so you can increase your steps. Perhaps even tracking how many steps you take each day and looking to increase it. Being active can be a great way to boost how you feel, and it is the most simple way to start exercising more regularly.
Let’s hope this has motivated you to start thinking about exercising more regularly.
Cover Photo by bruce mars on Unsplash