Most of us have an amazing ability to compartmentalize issues in our life. We might be struggling with something, while also able to function, hold down a job, or perhaps focus on trying to get a little better each day. Everyone has their own battles, which is why being judgemental is often an ignorant state of mind, even though it can take some effort to reduce this tendency.
However, just because you can ignore the truly pressing issues in your life doesn’t mean you should. It can be quite easy to brush everything under the rug, and as a result become less inclined to deal with it head on. Most of us know that this strategy only leads to us feeling terrible about ourselves, and for that problem to grow. Over time, it might grow to unimaginable levels.
Dealing with your most pressing concerns can be achieved quite thoroughly if you give yourself a chance to see what they are. But first you need to employ the following efforts:
Consider That Which Distracts You
If something continually distracts you, you’re likely encountering an issue. This might be when you’re trying to watch a show on Netflix, or when you’re trying to hunker down and work hard at the office. If you find that your focus is routinely harmed, then you can have a hard time keeping on top of things. It could be that you’re encountering pain, and visiting the Doctor and taking Xylocaine ointment for pain relief could be your best means out. It could be that you’re having trouble focusing and getting in ‘the zone,’ to which practicing could simply be your main solution, or meditating, or visiting a healthcare professional. Distractions often lead to procrastination, and that is never a worthwhile use of time.
Consider Your Life Stability
Often, we need to change issues in our life that are causing us to struggle in other areas. Consider Maslow’s Hierarchy of Needs. In it, Maslow suggests that our life is based on a series of tiered needs, and the higher needs in the scale cannot be fully actualized until the most fundamental are. For example, the need for food, safety and shelter are right at the bottom near our most fundamental needs. Then emotional stability, good health, and good social relationships comes second. At the top would be creative expression and development, and the feeling of belonging. Consider what you might be missing, what might be causing your pyramid to seem unstable. If you can do that, you have an access of power and insight over your situation.
Every Day Is New
We can often feel scared of dealing with an issue in our lives. It might seem silly from an outside perspective – but we are not outsiders. We deserve to listen to ourselves and try to better who we are. Remember – every day is new. You can define yourself in a renewed sense – each and every day. You have survived all of your worst days. Sometimes it’s best to understand that so you can return with a clearer mind to resolve said issues.
With these tips, we hope you’re much better able to deal with your most pressing concerns.