If you have bad habits, then you are certainly not alone. So many people out there develop them over time, and some of the most common ones include nail-biting or even hair-pulling. These aren’t very harmful at all, but there are habits that can cause you to seriously impact your overall health.

Not getting enough Sleep

You may think that you can function on very little sleep, but your body can’t. You need to do everything you can to get 8 hours of sleep because if you don’t then this may end up affecting your mental health. You might find that you don’t have the same energy you normally do and even that you are not able to focus as much during the day. Other side effects of too little sleep include anxiety and depression too, so those are other things that you need to look out for.

Kicking Unhealthy Habits for New Year

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Skipping out on Doctor’s Appointments

Going to the doctor to get an annual check-up done is seriously important. When you go to your doctor’s appointment, they will check for things such as your blood pressure, cholesterol and anything else that might be impacting your health. If you are making it a habit of not attending your appointments, then you could be putting yourself at risk.

Not Drinking Enough Water

Hydration is important for a huge number of reasons. Water is great because it aids in digestion and it can also support very healthy skin too. If you aren’t drinking enough water, then you may find that you feel the effects very quickly. This can include having low energy levels, not being able to concentrate, feeling low and even just physically sluggish in general.

Drinking Caffeine too Late

The late afternoon slump is no joke. You should however try not to rely on caffeine as much as possible. Sure, it might not feel like it, but caffeine can stay in your system for well over six hours. If you drink a cup of coffee at 4pm then there’s a high chance that you will still have the effects before you go to bed. This can really mess with your sleep and it can also create a domino effect. You won’t be getting the quality of sleep you need, which will lead to you drinking more caffeine the next day.

Smoking too Much

Smoking is incredibly bad for your health and if you are not careful you may even find that the effects are irreversible. If you want to help yourself then check out vapeempire.com.au to see if there are any alternatives available. Now is the time for you to kick that habit once and for all.

Not having Enough Protein

Eating enough protein is essential. If you don’t then you may find that your body isn’t getting the fuel that it needs and that you find it hard to build muscle. If your New Year’s resolution is to get fit, then now is the time for you to turn this bad habit around.

Cover Photo by Ali Yahya on Unsplash