Our lives are principally built around the rigours of a fast paced world. The need to stick rigidly to strict schedules and timetables, and the hustle and bustle of our thriving and vibrant cities, eventually takes its toll on us. But we always manage to soldier on and make the most of it. Yet, managing our daily routines aren’t nearly as exciting or rewarding as planning our vacation getaway. Our calendars are promptly marked with those special dates that help us to thrive and to achieve our goals. To us, it’s fun to flick through a pile of holiday brochures or to surf the worldwide web for that extra special bargain, and when that confirmation comes through, it gives you that well earned buzz, knowing there’s a thrilling adventure out there just waiting for you.

Photo: Pixabay

But, the one thing that makes all this possible is remembering to maintain your eye health. They do say your eyes are the windows to your soul, but it can be one of the main areas we do tend to neglect. A simple trip to the optometrist for regular eye check-ups, is well worth it. There are obvious signs, that you will be aware of, to indicate your eyesight is struggling and they should never be ignored. People are often under the misconception that once they start to wear spectacles their eyesight will automatically deteriorate, this isn’t the case. Wearing spectacles for watching the television, for example, calms the eyes and takes the strain off them. This, as you will soon realise, will make a difference. Often, reading in bad light can cause headaches so please ensure you have sufficient light to read comfortably. Excessive use of computer screens can often be the cause of deteriorating eyesight but by regulating that usage on a daily basis and making it an integral part of your working day,  will easily solve a problem that could be potentially life changing. Plenty of sleep is also essential to ensure and maintain the perfect function of our eyes. To assist you, there is also a plethora of specific foods and branded supplements out there that are exceptionally beneficial to your eye health and there is an abundance of great products, so please take some time to take a look. 

If your optometrist recommends that your eyes do require some extra help, then deciding whether to wear spectacles or buy contact lenses online is, naturally, a personal preference. Making such a conscious effort to improve and prolong your eyesight will be one of the best decisions you will probably ever make. 

We should all take time out of our busy schedules, to put into practice, these easy steps to ensure we are taking care of our eyes. It’s so easy to ignore the signs and to assume that everything will be alright. Eye health is so important and we mustn’t forget to keep those all-important regular eye tests every two years, as vision can and should last a lifetime. So ensure it does.

 

Photo by Vanessa Bumbeers on Unsplash

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