Anyone looking to enjoy a healthier diet in recent years has likely come across veganism. Once considered the reserve of hippy types, this extreme diet that removes all animal byproducts hasn’t always been put forward as a healthy alternative. In fact, just as bad as those of us who insist on eating ourselves to death with unhealthy saturated meat products, vegans of old largely lived off limited greenery diets.
But, times have changed, and in case you hadn’t realised, we’re in the vegan revolution. In recent years alone, veganism has enjoyed a 600% increase. In fact, given that it reduces the risk of illnesses like cancer by an astounding 35%, you could say that veganism is the healthiest eating option on the menu right now. Here, we’re going to consider why exactly that is.
More options than ever before
As mentioned, the limited nature of vegan diets in the past is often what’s led us to believe that this is an unhealthy solution. After all, varied nutrition should be the touchstone to diets of all kinds. Luckily, times have changed, and there are now more vegan options than ever. In the wake of the growing ‘Veganuary’ craze, especially, brands are forever scrambling to release new and exciting vegan offerings. Admittedly, many of these are junk food that, while still healthier than many options, aren’t ideal for long-term diets, but there are plenty of healthier options on the launch lists as well. Not to mention that vegan recipes are now everywhere online, meaning that making healthy vegan food from scratch is a cinch.
Increased nutritional understanding
Once upon a time, vegans cut products out of their diets without thinking about how to replace those nutrients. For obvious reasons, this caused a fair few issues, specifically where the ever-notorious vitamin B12 was concerned. Now, though, our awareness of nutrients and where to get them is next to none, meaning vegans have all the information they need to replace what they’ve lost. Some aim to do this through diet alone but, most often, vegans also turn to nutritional supplements and protein powders like those offered by Magic nutrition. This, alongside diets that offer plenty of variety, ensures that they can hit key nutritional points far easier and more often, even, than those of us with the full dietary scope on offer.
Plenty of experts leading the way
When veganism first hit the mainstream, there weren’t really any experts in how to get this diet right. As such, much of those early experimentations were trial and error which, where health is concerned, isn’t great. Now, as veganism becomes far more of a norm, experts who either follow vegan diets themselves or understand the benefits are also becoming easier to access. As such, there’s now plenty more information about how to get veganism right, and also how your health can benefit as a result.
Is veganism an automatically healthy option? Not at all, but now more than ever, this diet done right can most definitely transform the face of healthy eating.