Top Ways To Be Healthier Long Term

We all say we want to be healthier in life. How often have you said “I’m going to start on Monday” only to be back to your old habits by Wednesday? It’s something we all do and while the intentions might be good, there are many factors that mean it just isn’t viable to continue how you started. If you are looking to become a healthier you, you need to consider small changes that will make a big difference in the long term and that you can carry on easily without giving up. Here are some top tips that we’ve put together to make it that bit easier for you.

Allow yourself treat days

One mistake that a lot of people make when they are trying to be healthy, is that they don’t allow themselves any food they enjoy. This can soon make eating healthily unattainable as you’re not going to never eat something like chocolate for the rest of your life. Instead, allow yourself treats such as best ceremonial cacao or something else that you love to eat, and just ensure you do it in moderation. If you do eat too much of a good thing, you could go for a workout to lessen the blow!

Find an exercise you love

Being healthy and working out is so much harder when you don’t enjoy what you are doing. A lot of people find going to the gym boring, so instead, why don’t you find a workout you like. This could be going to a class such as body pump or going for a run with a friend. You could even do things such as switching up and taking the elevator for the stairs as an easy way to get active. By getting someone else to do it with you, you will also find it easier to sustain it as you wouldn’t want to cancel and let them down, plus they can motivate you too,

Implement portion control

While you might be eating well, if you aren’t measuring out your portions it could be a reason why you’re not losing weight or being as healthy as you might expect. Look online for the actual weights and measurements of the things you should eat in a day and try to stick to this when having your meal. By doing so you will have a better idea of the calories and nutritional values you are adding to your body, making it simpler to stay on track and be healthy going forward.

These are a few simple tips that should help to be healthier in the long term and not give up on the first hurdle. You will soon find yourself hitting your fitness goals without even realizing it and it is much easier than it was before. Have you recently begun a journey to be more healthy? What top tips would you follow in order to do this? Let us know in the comments below, we’d love to hear from you!


Cover Image Photo by Nathan Cowley:



Contributed Post
Contributed Post
We have aligned to some brilliant publishing houses who provide sponsored content to our readers. We appreciate their great content and their support of Towards a Better You.


Error decoding the Instagram API json




#119 – What Makes a Great Leader ? – Service

One of the most common questions asked here at Coach Curl and Think & Grow Business is Tony, What Makes a Great Leader? In this podcast series I will dissect some of the characteristics of Great Leaders. Today It’s Support. Discover how service can...

#59 – Coach Curl Podcast – Escaping Holiday Behaviours and Creating Your Life

Episode 59 of the Coach Curl Podcast comes from the Northern NSW Beach Side town of Yamba. Enjoying a week of sun, sand, water and fun Coach Curl simply observes the behaviour of holiday makers, creating the compelling reason to choose a life you...

#231 Leadership Lessons – The Spirit of Learning

Welcome to Leadership Lessons Have you ever noticed how people bounce back from losses? Some get up, brush themselves off, learn from it and become better than they ever were Meanwhile, we see others, who fail, fall, and never get back up again? So...

A Letter to my Daughter

A Letter to My Daughter. To my Beautiful little Girl, Fifteen months have passed since you entered the world, fresh and pure, ready to develop and...

+#310 Leadership Framework to Build More Effective Frontline Leaders

Good businesses build a solid framework around how they manage and how they lead. These leadership models are useful for businesses to create a framework for their managers and leaders to operate in. Good leadership models create a performance culture...