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Our Better You Writing Team

Our Better You Writing Team
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Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.

How To Relax For Five Minutes Every Day

Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people...
brain fog

Six Keys to Defeat Brain Fog

Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can't...

Hate the Gym? 4 Fun Alternatives to Get in Shape

There are those people who love working out in gyms. They like the fancy equipment and the constant crowd of hot people sweating right...

A Good Communication Technique

Human beings are social beings and we are interacting with people every day of our life. Often, our happiness depends a great deal on...
good nutrition

The Healthy Guide to Continued Good Nutrition

One of the conundrums that we all face is maintaining a healthy weight for a vibrant lifestyle. We all want to be healthy, but...

All Faith Needs to Find It’s Feet

A subscriber recently wrote to me: A friend of mine is on a fixed income and has maxed out his credit cards (nearing $10,000)....

The Best Brain Games To Stimulate Your Creativity

Most people have a creative spark in them, whether they realize it or not; the key is to stimulate the creative parts of your...

6 Ways Fad Diets Can Harm You

Real Ways Fad Diets Can Harm You Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans,...
Exercise keeping your mind sharp

5 Ways To Keep Your Mind Sharp After Retirement

5 Ways To Keep Your Mind Sharp After Retirement For many of us, retirement sounds like a dream. You’re now ready to leave your working...
Become the Love You Desire

Become the Love You Desire

My Favourite Season Summer my favorite season of all, it's a season I thrive in, one of my favorite pleasures are the beautiful sunset walks...

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Tooth-Care the Natural Way

Image source Most of us like to think that we are taking good care of our teeth, but many of us are either doing things...

We Forget to Appreciate the Luck of the Draw

  Appreciate The Gifts We Have Our morning ritual is cool, we lie awake in a semi-comatose manner until the alarm goes, and then we do...

6 WAYS TO TURN YOUR DREAMS INTO REALITY

No matter how old we are, we all have dreams of doing something amazing with our lives. At a young age, we actually believe...