Our Better You Writing Team

Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.

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Getting Motivated With Physical Fitness

Studies reveal that most Americans engage in physical fitness only once in a while. Others don't even exercise at all. And yet, about a quarter are able to find time to go the gym and...

5 Ways To Eat Healthier Even For The Very Busy

It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking....

The Dangers Of Binge Eating

Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is...

Are you Eating Yourself to Death?

My immediate answer is YES, you are eating yourself to death! I can just hear you all shout "Hold on a second there. I eat very healthy foods, and I only drink healthy fruit juices. I...

Antioxidants Naturally Found in Foods

Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the...

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look...

The Mistakes We Make In Life Are Our Greatest Gifts

Think about the last gift you got. Chances are that what you’re thinking about is something wrapped in paper, or in an Amazon Prime box. A Gift is definitely not that time you accidentally dropped the...

A Nutritious Diet while Traveling

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s...

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts...

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5 Tips for Building a Garden Getaway

Cover Image Pexels - CCO Licence Traveling abroad might be off the cards this year but you can certainly enjoy the ultimate staycation. No matter...

Your Daily Fuel – The Week That Was #2

Your Daily Fuel – The Week That Was – #2 It’s Coach Curl here and welcome to Your Daily Fuel, our daily video of inspiration for our followers on Facebook and our Week That Was summary on The Coach Curl Podcast Sharing Quotes of the Day and sharing...

#94 The Coach Curl Podcast – NYC Marathon Conversations – Melissa Urie

The New York Marathon is a must do event for many and I was privileged to Meet Melissa Urie this year in New Year. Melissa is not just a marathoner, she excels in the world of Ultraman Triathletes, and was using the NYC Marathon as an iconic lead race...

#318 Erin Jewell Empowerment is a Practised Leadership Skill Set

Welcome to 318 of the Today's Leader Podcast.  What an amazing episode we have for you. I had the absolute pleasure to speak with Erin Jewell, from Erin Jewell Consulting. Our conversation went through so many topics where Erin has specialty. We spoke...

#295 Randy Herberston – My Moving Forward Succinctly & Creatively

Welcome to episode 295 of The Today's Leader Podcast and today sees an interview with an incredible leader. Our conversation traverses over many terrains, taking us down many different paths. It is truly a fascinating journey today. Enjoy our...

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