Our Better You Writing Team

Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.

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Getting Motivated With Physical Fitness

Studies reveal that most Americans engage in physical fitness only once in a while. Others don't even exercise at all. And yet, about a quarter are able to find time to go the gym and...

5 Ways To Eat Healthier Even For The Very Busy

It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking....

The Dangers Of Binge Eating

Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is...

Are you Eating Yourself to Death?

My immediate answer is YES, you are eating yourself to death! I can just hear you all shout "Hold on a second there. I eat very healthy foods, and I only drink healthy fruit juices. I...

Antioxidants Naturally Found in Foods

Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the...

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look...

The Mistakes We Make In Life Are Our Greatest Gifts

Think about the last gift you got. Chances are that what you’re thinking about is something wrapped in paper, or in an Amazon Prime box. A Gift is definitely not that time you accidentally dropped the...

A Nutritious Diet while Traveling

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s...

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts...

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Your Guide to Forest Bathing

pixabay Forest bathing is a feature of Japanese-style wellness and a sensory and mindful experience. J-wellness has been trending recently. It brilliantly marries referred traditions...

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance....

7 Unique Ways To Make Someone Smile

Do you want to put a smile on someone's face?  Maybe make their day a little bit brighter?  It doesn't have to take much...

I’m Strong Because of My Weaknesses

I'm strong because I know my weaknesses. I'm wise because I've been foolish. I laugh because I've known sadness. And remember Challenges are what...

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These...

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