Our Better You Writing Team
Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.
Six Keys to Defeat Brain Fog
Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can't...
Hate the Gym? 4 Fun Alternatives to Get in Shape
There are those people who love working out in gyms. They like the fancy equipment and the constant crowd of hot people sweating right...
A Good Communication Technique
Human beings are social beings and we are interacting with people every day of our life. Often, our happiness depends a great deal on...
The Healthy Guide to Continued Good Nutrition
One of the conundrums that we all face is maintaining a healthy weight for a vibrant lifestyle. We all want to be healthy, but...
All Faith Needs to Find It’s Feet
A subscriber recently wrote to me:
A friend of mine is on a fixed income and has maxed out his credit cards (nearing $10,000)....
The Best Brain Games To Stimulate Your Creativity
Most people have a creative spark in them, whether they realize it or not; the key is to stimulate the creative parts of your...
6 Ways Fad Diets Can Harm You
Real Ways Fad Diets Can Harm You
Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans,...
5 Ways To Keep Your Mind Sharp After Retirement
5 Ways To Keep Your Mind Sharp After Retirement
For many of us, retirement sounds like a dream. You’re now ready to leave your working...
Become the Love You Desire
My Favourite Season
Summer my favorite season of all, it's a season I thrive in, one of my favorite pleasures are the beautiful sunset walks...
Shake off Your Winter Cocoon with Spring Transformation
Spring is the season for breaking out of our winter cocoons, it's the season of blossoms bursting with color, it's all about new beginnings.
I want...
Must Reads
6 WAYS TO TURN YOUR DREAMS INTO REALITY
No matter how old we are, we all have dreams of doing something amazing with our lives.
At a young age, we actually believe...
Every Day is Back to School Day
Every Day is Back to School Day
I don't make a habit of talking about my clients or potential clients that I meet, but today...
Taking Care of Your Reproductive Health
While we tend to avoid the topic of reproductive health, it’s an extremely important part of our day to day lives and is something...