Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.
Studies reveal that most Americans engage in physical fitness only once in a while. Others don't even exercise at all. And yet, about a quarter are able to find time to go the gym and...
It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking....
Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is...
My immediate answer is YES, you are eating yourself to death!
I can just hear you all shout "Hold on a second there. I eat very healthy foods, and I only drink healthy fruit juices. I...
Why do we need to eat foods that are found to be naturally high in antioxidants?
What are antioxidants?
Which foods do we need to eat, in order to naturally fight free radicals?
Scientists have found that the...
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look...
Think about the last gift you got. Chances are that what you’re thinking about is something wrapped in paper, or in an Amazon Prime box.
A Gift is definitely not that time you accidentally dropped the...
Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s...
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts...
9 Ways to Create a Steel Cage MIndset. Everybody can be positive until they get punched in the face.
Our reality is that mindset is revealed during the heat of the game and it’s created in training. If we don’t train to the level of intensity found...
#conquer2020 Are you really ready for change? Weekend reflection time.
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