Our Better You Writing Team

Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.

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5 Ways To Eat Healthier Even For The Very Busy

It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking....

The Dangers Of Binge Eating

Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is...

Are you Eating Yourself to Death?

My immediate answer is YES, you are eating yourself to death! I can just hear you all shout "Hold on a second there. I eat very healthy foods, and I only drink healthy fruit juices. I...

Antioxidants Naturally Found in Foods

Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the...

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look...

The Mistakes We Make In Life Are Our Greatest Gifts

Think about the last gift you got. Chances are that what you’re thinking about is something wrapped in paper, or in an Amazon Prime box. A Gift is definitely not that time you accidentally dropped the...

A Nutritious Diet while Traveling

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s...

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts...

6 Ways Coffee Is Good For You

Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties. And guess what? That's perfectly fine. While many would have you to believe, drinking coffee...

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If You’re Looking For a Message This Must Be It! – Craig Harper

I have listened and watched many speakers inspire their audiences, but one of the most unique speakers I know is Craig Harper from Melbourne....

#58 Coach Curl Podcast – Anticipation Drives Behaviour: Importance Drives Action

In Episode 58 Coach Curl shares his three key things to drive success in 2018 and every year. The power of anticipation is largely untapped as a motivation tool, as we use this to wait and to watch for events. Where we derive importance on a item,...

A Gold Medal in Love

Five-time gold medal-winning figure skater, Jenny Kilmer, has won the women’s Olympics since she was 16. At 36, she is attempting to win her...

A Guide To Healthy Grieving

Grief is a very healthy and natural human reaction. One that we all suffer in some way when we lose someone that we love....

Eventually All Things Fall Into Place

Eventually all things fall into place. Until then, laugh at the confusion, look deeply at your reflection & smile, live for the moments that...

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