Our Better You Writing Team
Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.
6 Ways Coffee Is Good For You
Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties.
And guess what? That's...
High Intensity Vs Low Intensity In Your Workouts
Most times people do not take the time to consider their workouts and what they do will affect results. Mindless exercise will not bring...
7 Ways to Make Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance....
Healthy Lifestyle Changes
Online diet programs have become the most convenient way to manage new weight loss resolution. Online weight loss programs can be a tool in...
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to...
Improve Your Health With Natural Foods
Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie...
How To Relax For Five Minutes Every Day
Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people...
Six Keys to Defeat Brain Fog
Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can't...
Hate the Gym? 4 Fun Alternatives to Get in Shape
There are those people who love working out in gyms. They like the fancy equipment and the constant crowd of hot people sweating right...
A Good Communication Technique
Human beings are social beings and we are interacting with people every day of our life. Often, our happiness depends a great deal on...
Must Reads
Are you like 50 % of the Australian population?
A lot has been written about the importance of breakfast and yet, about half of us do it: skipping breakfast before going to work....
Get Started – Just Don’t Stop!
Just Don't Stop! Our running journey has continued in 2019 and our target was originally the Chicago Marathon but is now focused on the...
Are Your Abilities Helping or Hindering You?
A couple of years ago I was introduced to something called Realise2. I quickly learned this to be an advanced personal and professional developmental...