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Our Better You Writing Team

Our Better You Writing Team
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Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.

High Intensity Vs Low Intensity In Your Workouts

Most times people do not take the time to consider their workouts and what they do will affect results. Mindless exercise will not bring...

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance....

Healthy Lifestyle Changes

Online diet programs have become the most convenient way to manage new weight loss resolution. Online weight loss programs can be a tool in...

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to...
natural foods

Improve Your Health With Natural Foods

Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie...

How To Relax For Five Minutes Every Day

Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people...
brain fog

Six Keys to Defeat Brain Fog

Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can't...

Hate the Gym? 4 Fun Alternatives to Get in Shape

There are those people who love working out in gyms. They like the fancy equipment and the constant crowd of hot people sweating right...

A Good Communication Technique

Human beings are social beings and we are interacting with people every day of our life. Often, our happiness depends a great deal on...
good nutrition

The Healthy Guide to Continued Good Nutrition

One of the conundrums that we all face is maintaining a healthy weight for a vibrant lifestyle. We all want to be healthy, but...

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