Our Better You Writing Team

Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.

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Getting Motivated With Physical Fitness

Studies reveal that most Americans engage in physical fitness only once in a while. Others don't even exercise at all. And yet, about a quarter are able to find time to go the gym and...

5 Ways To Eat Healthier Even For The Very Busy

It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking....

The Dangers Of Binge Eating

Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is...

Are you Eating Yourself to Death?

My immediate answer is YES, you are eating yourself to death! I can just hear you all shout "Hold on a second there. I eat very healthy foods, and I only drink healthy fruit juices. I...

Antioxidants Naturally Found in Foods

Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the...

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look...

The Mistakes We Make In Life Are Our Greatest Gifts

Think about the last gift you got. Chances are that what you’re thinking about is something wrapped in paper, or in an Amazon Prime box. A Gift is definitely not that time you accidentally dropped the...

A Nutritious Diet while Traveling

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s...

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts...

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The Mistakes We Make In Life Are Our Greatest Gifts

Think about the last gift you got. Chances are that what you’re thinking about is something wrapped in paper, or in an Amazon Prime...

#83 – The Coach Curl Podcast – 9 Ways to Create a Steel Cage Mindset

9 Ways to Create a Steel Cage MIndset. Everybody can be positive until they get punched in the face.  Our reality is that mindset is revealed during the heat of the game and it’s created in training. If we don’t train to the level of intensity found...

Getting Your Dose Of Nutrients With Matcha Green Tea

The benefits of Matcha green tea have been reaped by generations of people in some parts of the world, but now its popularity is...

Simple Ways to Improve Your Mental Health Each Day

Most people will suffer from stress and anxiety at some point in their lives. It is human nature to worry about things sometimes, but...

#158 #conquer2020 Are You Really Ready for Change?

#conquer2020 Are you really ready for change? Weekend reflection time. https://www.facebook.com/groups/coachcurlacademy/ Join our free Academy group on Facebook. https://www.facebook.com/groups/coachcurlacademy Think & Grow Business. Strengthening...

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