Our Better You Writing Team
Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to...
Improve Your Health With Natural Foods
Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie...
How To Relax For Five Minutes Every Day
Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people...
Six Keys to Defeat Brain Fog
Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can't...
Hate the Gym? 4 Fun Alternatives to Get in Shape
There are those people who love working out in gyms. They like the fancy equipment and the constant crowd of hot people sweating right...
A Good Communication Technique
Human beings are social beings and we are interacting with people every day of our life. Often, our happiness depends a great deal on...
The Healthy Guide to Continued Good Nutrition
One of the conundrums that we all face is maintaining a healthy weight for a vibrant lifestyle. We all want to be healthy, but...
All Faith Needs to Find It’s Feet
A subscriber recently wrote to me:
A friend of mine is on a fixed income and has maxed out his credit cards (nearing $10,000)....
The Best Brain Games To Stimulate Your Creativity
Most people have a creative spark in them, whether they realize it or not; the key is to stimulate the creative parts of your...
6 Ways Fad Diets Can Harm You
Real Ways Fad Diets Can Harm You
Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans,...
Must Reads
New Year’s Resolutions, Where Are They Now?
New Year’s resolutions, where are they now?
No, this blog is not late, I really want to talk about New Year’s resolutions. The top 4...
6 Ways Fad Diets Can Harm You
Real Ways Fad Diets Can Harm You
Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans,...
90 Second Monday Motivation | Get Back Up No Matter What It Takes &...
This motivational video was created to keep you focused on your goals. When you're feeling down, get back up. Prove them wrong. Work like...