Our Better You Writing Team

Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.

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Getting Motivated With Physical Fitness

Studies reveal that most Americans engage in physical fitness only once in a while. Others don't even exercise at all. And yet, about a quarter are able to find time to go the gym and...

5 Ways To Eat Healthier Even For The Very Busy

It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking....

The Dangers Of Binge Eating

Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is...

Are you Eating Yourself to Death?

My immediate answer is YES, you are eating yourself to death! I can just hear you all shout "Hold on a second there. I eat very healthy foods, and I only drink healthy fruit juices. I...

Antioxidants Naturally Found in Foods

Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the...

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look...

The Mistakes We Make In Life Are Our Greatest Gifts

Think about the last gift you got. Chances are that what you’re thinking about is something wrapped in paper, or in an Amazon Prime box. A Gift is definitely not that time you accidentally dropped the...

A Nutritious Diet while Traveling

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s...

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts...

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The Power of I Can

The Power of I Can. A few years ago before what we shall call a significant birthday, I decided I needed to do something “meaningful”....

To detox or not to detox..

Detox is the ‘IT’ word of the past decade, and took over the world. Drainage not so much. Understandably of course, because if you...

Learning to Live to the Beat of my Own Drum

Learning to live to the beat of my own drum. My life was changing at a rapid rate. I discovered that I was menopausal. Lack...

The Power of Affirmations & Gratitude

The human system is a very complex machine and there is still much we don’t understand about it, however there is much we do...

#233 Monday Mentoring – Nurturing the Best Human System

Welcome to #233 of The Today's Leader Podcast. Last episode we featured Dirk van Reenen. And one of the key things he spoke about was the concept of human systems. To quote Dirk, when humans come together they form a system.  When humans come...

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