Our Better You Writing Team
Articles shared by freelance journalists and copywriters with a passion for nutrition, fitness, wellness and all the things that keep us healthy, happy and around for a long time.
7 Ways to Make Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance....
Healthy Lifestyle Changes
Online diet programs have become the most convenient way to manage new weight loss resolution. Online weight loss programs can be a tool in...
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to...
Improve Your Health With Natural Foods
Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie...
How To Relax For Five Minutes Every Day
Moms and dads need to relax, but many of us have never been taught the most efficient ways to clear the brain! Many people...
Six Keys to Defeat Brain Fog
Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can't...
Hate the Gym? 4 Fun Alternatives to Get in Shape
There are those people who love working out in gyms. They like the fancy equipment and the constant crowd of hot people sweating right...
A Good Communication Technique
Human beings are social beings and we are interacting with people every day of our life. Often, our happiness depends a great deal on...
The Healthy Guide to Continued Good Nutrition
One of the conundrums that we all face is maintaining a healthy weight for a vibrant lifestyle. We all want to be healthy, but...
All Faith Needs to Find It’s Feet
A subscriber recently wrote to me:
A friend of mine is on a fixed income and has maxed out his credit cards (nearing $10,000)....
Must Reads
The Magic of Mornings
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Some mornings are just so soft and colourful & feel like a scene from a heart warming movie. ???
It's magical mornings like this that I...
Proven Ways To Get Your Kids To Eat Their Greens
Feature Image - Pixabay
Kids can be picky at times. In fact, they have a tendency to be very picky when it comes to the...
How You Can Make Exercise Right For You
Exercising is one of the things that we are all encouraged to do a little more of. It is definitely something that can help...