Susan Stein
Susan has a Bachelor degree in International Business and a Bachelor degree in Health Science, Nutritional Medicine. Her experiences ranges from International sales within the IT industry to interim manager in the European Centre for Macrobiotics. As a former Sales Manager, Susan knows how to motivate and engage people. Originally from the Netherlands, after her travels in Africa, she now resides in Australia with her husband and two daughters. Susan is the founder and creator of the ‘Ripple Effect of Food’ program.
Do we Allow Social Media to Teach our Teenagers About Health?
With the shift into the digital age also came a shift in what we eat. Out are homemade meals consumed on set times surrounded...
To detox or not to detox..
Detox is the ‘IT’ word of the past decade, and took over the world. Drainage not so much. Understandably of course, because if you...
Because we are not nourished by food alone…
Heading up to the New Year we get our lists out. We may reflect on the past year and note down our achievements. We...
It’s neither here nor there… The perils of jetlag
To read the words of T.S. Eliot, “The journey, not the arrival, matters” makes you realize, that T.S. Eliot has never flown economy. Because if he had, he...
Does the idea of healthy eating stress you out?
Do you feel that you are the only person who does not eat healthy? Are you embarrassed to take out your lunch at work...
Want to be smart? Go slow!
In my previous blog, ‘How stress is wearing us down and what to do about it’ I briefly discussed the effects of stress on our body,...
How stress is wearing us down, and what to do about it
When people talk about stress we often imagine a workplace around it. Of course, there are many factors in our daily life besides work...
So, There is a Link Between Stress and Nutrition?
As a promoter of healthy work environments and assisting employees deal with their stress by adapting to a healthier life style, this question is...
‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise…’ Benjamin Franklin
‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise…’ Benjamin Franklin
As much as I appreciate striving for our own individuality, proper nutrition...
Chicken or the egg; Does stress influence your gut or your gut your stress?
Chicken or the egg; Does stress influence your gut or your gut your stress?
Most of us recognise the existence of the connection between...
Must Reads
Supporting a Newly Disabled Relative
Many of us are guilty of assuming that people with disabilities have always had them. We see people in wheelchairs or with a walking...
The Non-Runners Guide to Conquering the New York Marathon Pt 1
It finally came. Over the last twelve months, my wife Sharon and I had been preparing to run and complete the New York City...
Not Enough Sun in Australia? How Supplements Can Improve Your Health
Cover Image
Staying on top of your health is of utmost importance, and as we are living in an increasingly health-conscious world there is a...