Susan Stein
Susan has a Bachelor degree in International Business and a Bachelor degree in Health Science, Nutritional Medicine. Her experiences ranges from International sales within the IT industry to interim manager in the European Centre for Macrobiotics. As a former Sales Manager, Susan knows how to motivate and engage people. Originally from the Netherlands, after her travels in Africa, she now resides in Australia with her husband and two daughters. Susan is the founder and creator of the ‘Ripple Effect of Food’ program.
Because we are not nourished by food alone…
Heading up to the New Year we get our lists out. We may reflect on the past year and note down our achievements. We...
It’s neither here nor there… The perils of jetlag
To read the words of T.S. Eliot, “The journey, not the arrival, matters” makes you realize, that T.S. Eliot has never flown economy. Because if he had, he...
Does the idea of healthy eating stress you out?
Do you feel that you are the only person who does not eat healthy? Are you embarrassed to take out your lunch at work...
Want to be smart? Go slow!
In my previous blog, ‘How stress is wearing us down and what to do about it’ I briefly discussed the effects of stress on our body,...
How stress is wearing us down, and what to do about it
When people talk about stress we often imagine a workplace around it. Of course, there are many factors in our daily life besides work...
So, There is a Link Between Stress and Nutrition?
As a promoter of healthy work environments and assisting employees deal with their stress by adapting to a healthier life style, this question is...
‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise…’ Benjamin Franklin
‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise…’ Benjamin Franklin
As much as I appreciate striving for our own individuality, proper nutrition...
Chicken or the egg; Does stress influence your gut or your gut your stress?
Chicken or the egg; Does stress influence your gut or your gut your stress?
Most of us recognise the existence of the connection between...
Want to be cool? Eat your vegetables! Top 5 vegetables to eat in the...
Want to be cool? Eat your vegetables!
Top 5 vegetables to eat in the heat
For our non-Queensland readers: I am writing this in the middle...
New Year’s Resolutions, Where Are They Now?
New Year’s resolutions, where are they now?
No, this blog is not late, I really want to talk about New Year’s resolutions. The top 4...
Must Reads
Hug The One You’re With – The Best Quotes on Hugs
There is nothing better than a hug in my book and these quotes best capture the feeling a hug brings to me.
“When a hug...
A Good Communication Technique
Human beings are social beings and we are interacting with people every day of our life. Often, our happiness depends a great deal on...
The Non-Runners Guide to Conquering the New York Marathon Pt 2
Brooklyn - Queens - Manhattan
We looked at each other and smiled. After greeting the family at the 12 mile mark in Manhattan Avenue, it...