Sacha Desmarais

Sacha is a professional coach, personal trainer, accredited sports nutritionist, mentor, BioHacker and Longevity Advocate. With over 20 years experience in the health and wellness industry, he's helped hundreds of people achieve goals thought impossible using science based research.
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Take A Cold Shower

Sacha Desmarais -
To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to their health routine, nipples go hard, and a serious case of...
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3 WAYS TO BECOME LIFE RICH

Sacha Desmarais -
Spend your time and money experiencing what life has to offer instead of buying material things that have short-term gratification. Spend time/money on your health, on experiences, or helping others. Below are three ways to improve...
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7 Habits to Master Self-Discipline

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7 Habits to Master Self-Discipline The most common attribute of every successful person you will meet is self-discipline. They understand that this is the key to achieving their goals and dreams in their life. The thing...
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6 WAYS TO TURN YOUR DREAMS INTO REALITY

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No matter how old we are, we all have dreams of doing something amazing with our lives. At a young age, we actually believe we can achieve anything. But as we get older, pretty much...
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Daily Practices to Keep You Motivated

Sacha Desmarais -
Daily practices to keep you motivated. My new video series being launched each practice at a time, starting with goals and revisiting everyday. #TGiT - Putting your goals in writing and having them up on your...
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4 Hacks To Kick Fear In The Ass

Sacha Desmarais -
All living creatures suffer from fear, and as humans we are no exception. In fact, many of us are scared of things that pose no threat to us whatsoever. The mechanism in our brains that...
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9 Daily Practices To Keep You Motivated

Sacha Desmarais -
Being successful is not easy! If it was, everyone would do it. There are always going to be challenges along the way to achieving your goals, no matter what they are. But if you can make...
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5 Things In Your Life You Need To Get Rid Of

Sacha Desmarais -
There are things in your life that are sabotaging your chances of living a fulfilling, successful life. Here are 5 things I believe that you need to get rid of in your life now:
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Staying On Top Of Your Health When You’re Busy All The Time

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Between the hectic work environment and your busy social life, it makes no doubt that you can find it tricky to stay on top...

253 – Robert Bo Brabo – From the Military to The White House to the Boardroom

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Welcome to #253 of The Today's Leader Podcast This episode is one of those times, where you do truly count your blessings. I have been privileged to interview some amazing leaders from around the world and today is no different. Robert "Bo" Brabo is...

Why Being Healthy Is All About How You Feel

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https://unsplash.com/photos/FLQh5dkd4zk We all want to be healthy, don’t we? Even if we don’t realize it. We want to feel good. Have energy. Look good. And...

These Tips will Help you to Bounce Back from An Injury Faster than Ever Before

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Injuries can be tough if you are a lover of the great outdoors. You may suffer more than most because you are constantly having...

5 Important Ways to Develop Rapport

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To become a good leader, you need to develop rapport with your team of employees and the clients and customers of their business. Rapport...

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