Sacha Desmarais

Sacha is a professional coach, personal trainer, accredited sports nutritionist, mentor, BioHacker and Longevity Advocate. With over 20 years experience in the health and wellness industry, he's helped hundreds of people achieve goals thought impossible using science based research.

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Take A Cold Shower

To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to their health routine, nipples go hard, and a serious case of...

3 WAYS TO BECOME LIFE RICH

Spend your time and money experiencing what life has to offer instead of buying material things that have short-term gratification. Spend time/money on your health, on experiences, or helping others. Below are three ways to improve...

7 Habits to Master Self-Discipline

7 Habits to Master Self-Discipline The most common attribute of every successful person you will meet is self-discipline. They understand that this is the key to achieving their goals and dreams in their life. The thing...

6 WAYS TO TURN YOUR DREAMS INTO REALITY

No matter how old we are, we all have dreams of doing something amazing with our lives. At a young age, we actually believe we can achieve anything. But as we get older, pretty much...

Daily Practices to Keep You Motivated

Daily practices to keep you motivated. My new video series being launched each practice at a time, starting with goals and revisiting everyday. #TGiT - Putting your goals in writing and having them up on your...

4 Hacks To Kick Fear In The Ass

All living creatures suffer from fear, and as humans we are no exception. In fact, many of us are scared of things that pose no threat to us whatsoever. The mechanism in our brains that...

9 Daily Practices To Keep You Motivated

Being successful is not easy! If it was, everyone would do it. There are always going to be challenges along the way to achieving your goals, no matter what they are. But if you can make...

5 Things In Your Life You Need To Get Rid Of

There are things in your life that are sabotaging your chances of living a fulfilling, successful life. Here are 5 things I believe that you need to get rid of in your life now:

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#96 Extraordinary Achievement ; Huge Smiles, Huge NYC Marathon Achievements

Huge Smiles - Huge Achievements. I met more incredible people in New York for the Marathon. Every runner has a story, every story inspires someone. This episode I share stories of extra-ordinary achievements from what many may consider ordinary folk....

Sacha and Coach Curl Share Great Tips on this Podcast.

Episode 54 Coach Curl brings you a great conversation with Sacha Desmarais. Sacha is an online transformation coach with a growing following with his...

Healthy Ways To Improve Your Workout

As much as you might go to the gym, you mightn’t get the results you want. After a while, you could plateau. If you’re...

Changes You Can Make Now to Look After Yourself in the Future

If you want to make sure that you and your family are well looked after in the future then there are a few things...

#44 Aim for Influence, Not Insults Because Insults Won’t Influence

#44 of the Coach Curl; Podcast highlights an important discussion that needs to be had. The lack of rational debate and discussion and the tendancy to denigrate and insult people with opposing viewpoints will increasingly isolate people and lead them...

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