Sacha Desmarais

Sacha is a professional coach, personal trainer, accredited sports nutritionist, mentor, BioHacker and Longevity Advocate. With over 20 years experience in the health and wellness industry, he's helped hundreds of people achieve goals thought impossible using science based research.
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Take A Cold Shower

Sacha Desmarais -
To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to their health routine, nipples go hard, and a serious case of...
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3 WAYS TO BECOME LIFE RICH

Sacha Desmarais -
Spend your time and money experiencing what life has to offer instead of buying material things that have short-term gratification. Spend time/money on your health, on experiences, or helping others. Below are three ways to improve...
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7 Habits to Master Self-Discipline

Sacha Desmarais -
7 Habits to Master Self-Discipline The most common attribute of every successful person you will meet is self-discipline. They understand that this is the key to achieving their goals and dreams in their life. The thing...
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6 WAYS TO TURN YOUR DREAMS INTO REALITY

Sacha Desmarais -
No matter how old we are, we all have dreams of doing something amazing with our lives. At a young age, we actually believe we can achieve anything. But as we get older, pretty much...
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Daily Practices to Keep You Motivated

Sacha Desmarais -
Daily practices to keep you motivated. My new video series being launched each practice at a time, starting with goals and revisiting everyday. #TGiT - Putting your goals in writing and having them up on your...
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4 Hacks To Kick Fear In The Ass

Sacha Desmarais -
All living creatures suffer from fear, and as humans we are no exception. In fact, many of us are scared of things that pose no threat to us whatsoever. The mechanism in our brains that...
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9 Daily Practices To Keep You Motivated

Sacha Desmarais -
Being successful is not easy! If it was, everyone would do it. There are always going to be challenges along the way to achieving your goals, no matter what they are. But if you can make...
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5 Things In Your Life You Need To Get Rid Of

Sacha Desmarais -
There are things in your life that are sabotaging your chances of living a fulfilling, successful life. Here are 5 things I believe that you need to get rid of in your life now:
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Helping Your Parents As They Get Older

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Image Credit One thing that can be hard for any child to deal with is seeing their parents get older. However, it is important to...

The Benefits of Phone and Online Counselling

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Over the phone, and online counselling is something that’s rapidly growing in popularity. Most of us are online all of the time. Even when...

#55 The Coach Curl Podcast – TRUST The Glue to Greatness

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Episode 55 of the Coach Curl Podcast has Coach Curl sharing with you the Glue to Greatness....the concept of TRUST. It is absolutely proven time and time again that everything great in your life has been built on the foundation of Trust. It is the...

The Importance of Teaching Children Independence

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As parents, it’s our job to teach our children independence. From a young age, it’s important that they develop the skills to stand on...

How You Can Turn De-Motivation into Motivation

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Introduction: Why De-Motivation occurs and how to Recognize it In modern life, it is easy to become de-motivated. With so many competing demands on our...

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