Sacha Desmarais

Sacha is a professional coach, personal trainer, accredited sports nutritionist, mentor, BioHacker and Longevity Advocate. With over 20 years experience in the health and wellness industry, he's helped hundreds of people achieve goals thought impossible using science based research.

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Take A Cold Shower

To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to their health routine, nipples go hard, and a serious case of...

3 WAYS TO BECOME LIFE RICH

Spend your time and money experiencing what life has to offer instead of buying material things that have short-term gratification. Spend time/money on your health, on experiences, or helping others. Below are three ways to improve...

7 Habits to Master Self-Discipline

7 Habits to Master Self-Discipline The most common attribute of every successful person you will meet is self-discipline. They understand that this is the key to achieving their goals and dreams in their life. The thing...

6 WAYS TO TURN YOUR DREAMS INTO REALITY

No matter how old we are, we all have dreams of doing something amazing with our lives. At a young age, we actually believe we can achieve anything. But as we get older, pretty much...

Daily Practices to Keep You Motivated

Daily practices to keep you motivated. My new video series being launched each practice at a time, starting with goals and revisiting everyday. #TGiT - Putting your goals in writing and having them up on your...

4 Hacks To Kick Fear In The Ass

All living creatures suffer from fear, and as humans we are no exception. In fact, many of us are scared of things that pose no threat to us whatsoever. The mechanism in our brains that...

9 Daily Practices To Keep You Motivated

Being successful is not easy! If it was, everyone would do it. There are always going to be challenges along the way to achieving your goals, no matter what they are. But if you can make...

5 Things In Your Life You Need To Get Rid Of

There are things in your life that are sabotaging your chances of living a fulfilling, successful life. Here are 5 things I believe that you need to get rid of in your life now:

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#140 Everyone Wants Something ; But No-one Wants to Pay

In the current debates on climate, the thought struck me as it always does, everyone Wants Something but no-one wants to pay for it. Whether it is goals, business or career, or to reduce human impact on the globe (flat-earthers will love that) we have...

Giving Back

You work hard, you play hard and now you have an opportunity to give hard. You’ve always wanted to give something back to your...

Daily Practices to Keep You Motivated

Daily practices to keep you motivated. My new video series being launched each practice at a time, starting with goals and revisiting everyday. #TGiT -...

Simple Ways to Improve Your Mental Health Each Day

Most people will suffer from stress and anxiety at some point in their lives. It is human nature to worry about things sometimes, but...

#247 Leaders are Readers – Seeing Red Cars

Leaders are Readers Seeing Red Cars - Laura Goodrich I picked up this book in 2011, and the insight was immediate. The concept that grabbed me was the name of the book itself, have you ever researched, worked to get the car of your dreams,  then...

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