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Sacha Desmarais

Sacha Desmarais
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Sacha is a professional coach, personal trainer, accredited sports nutritionist, mentor, BioHacker and Longevity Advocate. With over 20 years experience in the health and wellness industry, he's helped hundreds of people achieve goals thought impossible using science based research.

Take A Cold Shower

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To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to...

3 WAYS TO BECOME LIFE RICH

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Spend your time and money experiencing what life has to offer instead of buying material things that have short-term gratification. Spend time/money on your...

7 Habits to Master Self-Discipline

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7 Habits to Master Self-Discipline The most common attribute of every successful person you will meet is self-discipline. They understand that this is the key...

6 WAYS TO TURN YOUR DREAMS INTO REALITY

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No matter how old we are, we all have dreams of doing something amazing with our lives. At a young age, we actually believe...

Daily Practices to Keep You Motivated

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Daily practices to keep you motivated. My new video series being launched each practice at a time, starting with goals and revisiting everyday. #TGiT -...

4 Hacks To Kick Fear In The Ass

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All living creatures suffer from fear, and as humans we are no exception. In fact, many of us are scared of things that pose...

9 Daily Practices To Keep You Motivated

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Being successful is not easy! If it was, everyone would do it. There are always going to be challenges along the way to achieving your...

5 Things In Your Life You Need To Get Rid Of

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There are things in your life that are sabotaging your chances of living a fulfilling, successful life. Here are 5 things I believe that you need to get rid of in your life now:

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