Sacha Desmarais

Sacha is a professional coach, personal trainer, accredited sports nutritionist, mentor, BioHacker and Longevity Advocate. With over 20 years experience in the health and wellness industry, he's helped hundreds of people achieve goals thought impossible using science based research.

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Take A Cold Shower

To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to their health routine, nipples go hard, and a serious case of...

3 WAYS TO BECOME LIFE RICH

Spend your time and money experiencing what life has to offer instead of buying material things that have short-term gratification. Spend time/money on your health, on experiences, or helping others. Below are three ways to improve...

7 Habits to Master Self-Discipline

7 Habits to Master Self-Discipline The most common attribute of every successful person you will meet is self-discipline. They understand that this is the key to achieving their goals and dreams in their life. The thing...

6 WAYS TO TURN YOUR DREAMS INTO REALITY

No matter how old we are, we all have dreams of doing something amazing with our lives. At a young age, we actually believe we can achieve anything. But as we get older, pretty much...

Daily Practices to Keep You Motivated

Daily practices to keep you motivated. My new video series being launched each practice at a time, starting with goals and revisiting everyday. #TGiT - Putting your goals in writing and having them up on your...

4 Hacks To Kick Fear In The Ass

All living creatures suffer from fear, and as humans we are no exception. In fact, many of us are scared of things that pose no threat to us whatsoever. The mechanism in our brains that...

9 Daily Practices To Keep You Motivated

Being successful is not easy! If it was, everyone would do it. There are always going to be challenges along the way to achieving your goals, no matter what they are. But if you can make...

5 Things In Your Life You Need To Get Rid Of

There are things in your life that are sabotaging your chances of living a fulfilling, successful life. Here are 5 things I believe that you need to get rid of in your life now:

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#115 What Makes a Great Leader – Character

One of the most common questions asked here at Coach Curl and Think & Grow Business is Tony, What Makes a Great Leader. In this podcast series I will dissect some of the characteristics of Great Leaders. Thanks to: Join our free Academy group on...

Be Happy! Home is the Happiest Place to Live in

“The happiest moments of my life have been the few which I have passed at home in the bosom of my family.”—Thomas Jefferson. The world...

Top Tips to Avoid the Side Effects of Medication

With all the side effect scandals of medication and surgical procedures, you might be worried about your long term condition and would like to...

#76 – Coach Curl Podcast – The 4th Key Driver of Motivation – Importance

The fourth piece in the puzzle, is IMPORTANCE. When something is important to us, we are motivated to do something about it. The relative importance drives our behaviour. Its how we build prioritries in our lives and careers. The level of importance...

Stretching Your Comfort Zone to Grow

This little fellow standing up on top of the cliff has already been stretched. He had to climb up the vertical face of the...

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