Sacha Desmarais

Sacha is a professional coach, personal trainer, accredited sports nutritionist, mentor, BioHacker and Longevity Advocate. With over 20 years experience in the health and wellness industry, he's helped hundreds of people achieve goals thought impossible using science based research.

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Take A Cold Shower

To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to their health routine, nipples go hard, and a serious case of...

3 WAYS TO BECOME LIFE RICH

Spend your time and money experiencing what life has to offer instead of buying material things that have short-term gratification. Spend time/money on your health, on experiences, or helping others. Below are three ways to improve...

7 Habits to Master Self-Discipline

7 Habits to Master Self-Discipline The most common attribute of every successful person you will meet is self-discipline. They understand that this is the key to achieving their goals and dreams in their life. The thing...

6 WAYS TO TURN YOUR DREAMS INTO REALITY

No matter how old we are, we all have dreams of doing something amazing with our lives. At a young age, we actually believe we can achieve anything. But as we get older, pretty much...

Daily Practices to Keep You Motivated

Daily practices to keep you motivated. My new video series being launched each practice at a time, starting with goals and revisiting everyday. #TGiT - Putting your goals in writing and having them up on your...

4 Hacks To Kick Fear In The Ass

All living creatures suffer from fear, and as humans we are no exception. In fact, many of us are scared of things that pose no threat to us whatsoever. The mechanism in our brains that...

9 Daily Practices To Keep You Motivated

Being successful is not easy! If it was, everyone would do it. There are always going to be challenges along the way to achieving your goals, no matter what they are. But if you can make...

5 Things In Your Life You Need To Get Rid Of

There are things in your life that are sabotaging your chances of living a fulfilling, successful life. Here are 5 things I believe that you need to get rid of in your life now:

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The Soundtrack of my Life Part 3

It's high school and it's in Brisbane. I am not ashamed to say that I cried on my first day at Corinda High. Not...

Strong and Full of Triumph.

Strong and Full of Triumph. At times you will stumble, Other times you will fall. Some times you will cower, While tears will sometimes fall. But none of that...

Be Happy! Home is the Happiest Place to Live in

“The happiest moments of my life have been the few which I have passed at home in the bosom of my family.”—Thomas Jefferson. The world...

25 Ways to Boosting Self-Esteem

Often we look for ways for boost our self esteem. Please share this info graphic with 25 amazing tips.

Sure Fire Self Esteem Boosters For All

Image Credit Sometimes life can throw us the odd curve ball or two to make us feel down, low, anxious or depressed. There’s no warning...

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