Walk It Off- What Being On Foot Does For Your Attitude To Life
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Our perspective on life is everything. If you have difficulty asking for help, it might be because you are too proud and...
The Importance of Teaching Children Independence
As parents, it’s our job to teach our children independence. From a young age, it’s important that they develop the skills to stand on...
The Flip-Side of Momentum – The Riptide of Froth and Bubble
The Flip-Side of Momentum – The Riptide of Froth and Bubble
Momentum! It can be your friend. The longer you can build positive changes in...
First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon
The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...
When It Comes To The Big C, Prevention Is The Best Cure
We’re constantly presented, from all angles, with the virtues of a healthy lifestyle. Walk down a high street and you’ll see billboards plastered with...
Are Your Abilities Helping or Hindering You?
A couple of years ago I was introduced to something called Realise2. I quickly learned this to be an advanced personal and professional developmental...
The Power of I Can
The Power of I Can.
A few years ago before what we shall call a significant birthday, I decided I needed to do something “meaningful”....
6 WAYS TO TURN YOUR DREAMS INTO REALITY
No matter how old we are, we all have dreams of doing something amazing with our lives.
At a young age, we actually believe...
The Questions to ask When Confronted by Change
The Questions to ask when confronted by change.
Life is constant. Life is change. Life forces us to ask questions. But do we ask the...
Eventually All Things Fall Into Place
Eventually all things fall into place. Until then, laugh at the confusion, look deeply at your reflection & smile, live for the moments that...
Must Reads
Top Tips to Avoid the Side Effects of Medication
With all the side effect scandals of medication and surgical procedures, you might be worried about your long term condition and would like to...
Asking For Help (When You’ve Never Done Before)
We can be too proud at times to ask for help. It seems that asking for help, for many, is viewed as a sign...
Are Carbohydrates Really The Enemy?
Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many...