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Soundtrack of my Life

The Soundtrack of My Life – Part 4

This week's update provides some real contrast on my muscial journey through life. This was my senior years at high school and my music...
The Non-Runners Guide

Only a Shitload of Miles Left to Go – The Non Runners Guide to...

The exciting thing about setting a goal and progressing towards it is the homework and the preparation you do to make sure you're doing...

Are Your Abilities Helping or Hindering You?

A couple of years ago I was introduced to something called Realise2.  I quickly learned this to be an advanced personal and professional developmental...