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Guide to Running a Marathon

The Twilight Run Done and Dusted – The Non-Runners Guide to the NYC Marathon

Sunday the 22nd April, Sharon and I completed our second milestone run on our quest to run the New York City Marathon, Sunday the...

The Weight Loss Show – The Jowett Method

Australia's leading weight loss expert, Geoff Jowett has helped over 500,000 lose weight and is now working with his original Jowett Method, changing the...

Nature: Let It Heal Your Mind & Body

If there’s one thing in life that’s going to do you good, it’s a bit of nature and the outdoors. Nature is one of...