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exercise right for you

How You Can Make Exercise Right For You

Exercising is one of the things that we are all encouraged to do a little more of. It is definitely something that can help...
Blames Into One

Drive All Blames Into One – Realization From Higher Wisdom

Drive All Blames Into One In my last article I wrote about the first in six Buddhist sayings collated by Norman Fischer, a Zen teacher,...

Want to be smart? Go slow!

In my previous blog, ‘How stress is wearing us down and what to do about it’  I briefly discussed the effects of stress on our body,...