Remember : Anything is Possible. Never Give Up

This could quite possibly be the most inspirational video you could watch. No. Seriously. It's 9 minutes that could change your life. Is your life worth...

Walk It Off- What Being On Foot Does For Your Attitude To Life

Image from Libreshot Our perspective on life is everything. If you have difficulty asking for help, it might be because you are too proud and...
Flip Side - A Better Today

The Flip-Side of Momentum – The Riptide of Froth and Bubble

The Flip-Side of Momentum – The Riptide of Froth and Bubble Momentum! It can be your friend. The longer you can build positive changes in...
Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...

When It Comes To The Big C, Prevention Is The Best Cure

We’re constantly presented, from all angles, with the virtues of a healthy lifestyle. Walk down a high street and you’ll see billboards plastered with...

Are Your Abilities Helping or Hindering You?

A couple of years ago I was introduced to something called Realise2.  I quickly learned this to be an advanced personal and professional developmental...

4 Health Mistakes Everybody Makes

When things are tough, people will often say, at least you still have your health. But if you don’t look after yourself, you might...
eat your vegetables

Want to be cool? Eat your vegetables! Top 5 vegetables to eat in the...

Want to be cool? Eat your vegetables! Top 5 vegetables to eat in the heat For our non-Queensland readers: I am writing this in the middle...

The Weird and Wonderful Ways Your Body Parts Connect And Reveal Your Health

Our bodies are wonderful things that are rather complex. And we know all about looking after them and keeping them healthy. But there are...
Cancer was my Gift - Melissa Togni

How Cancer Was My Gift of Life

Many people see cancer as a death sentence,but for me it was my gift of life.  I want you to know that my cancer was my greatest...

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Love Yourself Lean

Love Yourself Lean – Shedding The Winter Weight

As summer rapidly approaches here in Australia many of my friends are beginning to STRESS about their “winter weight”. For the past few years I...

Remember : Anything is Possible. Never Give Up

This could quite possibly be the most inspirational video you could watch. No. Seriously. It's 9 minutes that could change your life. Is your life worth...

All Faith Needs to Find It’s Feet

A subscriber recently wrote to me: A friend of mine is on a fixed income and has maxed out his credit cards (nearing $10,000)....