Spring Transformation

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Spring is the season for breaking out of our winter cocoons,  it's the season of blossoms bursting with color, it's all about new beginnings. I want...

Keeping Bold Long After Getting Old

Youth is one of the biggest challenges of life for humans. For thousands of years, people have spent their entire lives working towards trying...
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And I Thought I Was Simply Surfing: Gone With the Flow

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everyone can do a push up

Exercises You Can Try At Every Skill Level

When it comes to committing to a workout routine, you’ve got to be sure from the beginning that you’re in it for the long...

My Six Weeks on Belly Busters

In the past 6 weeks of my Belly Busters Program. I have lost weight each and every week With a total of 9.1 kg. In 6...

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These...

Are You Dehydrated? Check These Warning Signs

Drinking plenty of liquid during the day is essential. Ideally, you would drink a lot of water, but other liquids can be good for...
Coping Strategies

Developing a Coping Strategy that Works for You.

It's an Interesting World. Its interesting out there.  At times it's incredibly overwhelming. When pressured assignments or projects are underway, teams get through on adrenaline or...

Keeping Your Kids Safe At The Amusement Park

Waking a child up in the morning is about as close as you can ever get to having your head bitten off. But waking...

6 Tricks To Help You Drink More Water

Everybody is always going on about how important it is to drink water. It helps you stay hydrated, reduce the risk of various diseases,...

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