Are You Dehydrated? Check These Warning Signs

Drinking plenty of liquid during the day is essential. Ideally, you would drink a lot of water, but other liquids can be good for...

The Home-Based Workers’ Mental Health Issues Nobody Talks About

Whether you’re a freelancer or you’ve chosen to embrace the potential of flexible working option in your company, working from home feels liberating. At...
Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...

How to Best Stay Hydrated When Working Out

It’s always important to stay hydrated. It keeps everything ticking along as it should, gives you more energy, and all-around contributes toward a healthy...

4 Steps To Avoid When You Are Worried About Your Health

You might have noticed an issue with your health. Perhaps, you have discovered a physical problem, or maybe it seems to be more psychological....

4 Ways To Get Fit When You Have No Time!

Whether you are a student trying to complete a degree, you’re working full time to get to the top of the career ladder, or...

Caring For Your Body and Soul through Clean Food and Calming Therapy

You have always known that your body is a temple that deserves to be loved and cared for. Adopting a plant-based diet has helped...

Do we Allow Social Media to Teach our Teenagers About Health?

With the shift into the digital age also came a shift in what we eat. Out are homemade meals consumed on set times surrounded...
eat your vegetables

Want to be cool? Eat your vegetables! Top 5 vegetables to eat in the...

Want to be cool? Eat your vegetables! Top 5 vegetables to eat in the heat For our non-Queensland readers: I am writing this in the middle...
healthy and wise

‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise…’ Benjamin Franklin

‘Early to bed and early to rise, makes a (wo)man healthy, wealthy and wise…’ Benjamin Franklin As much as I appreciate striving for our own individuality, proper nutrition...

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Soundtrack of my Life

The Soundtrack of My Life – Part 4

This week's update provides some real contrast on my muscial journey through life. This was my senior years at high school and my music...

Top Signs that your Job is Harming your Health

Could your job be wreaking havoc on your mental and physical health? It doesn’t matter whether you have an overbearing boss or whether you...

Nature: Let It Heal Your Mind & Body

If there’s one thing in life that’s going to do you good, it’s a bit of nature and the outdoors. Nature is one of...