Guide to Running a Marathon

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some...

Does Caffeine Wake You Up or Slow You Down?

Does Caffeine Wake You Up or Slow You Down? A lot of us rely on our morning cup of coffee or tea to wake up...
Healthy Life - Joss Honour A Better Today Australia

Creating Your Healthier Life

Creating Your Healthier Life. When does a person’s story begin? For me, it began the day I chose to make changes in my life. The...

Surviving the Cold and Flu Season

Scratchy throat and blocked ears? Runny nose and body aches? The cold and flu season can strike down the best of us. But the...

4 Exercises You Can Try At Home

You don’t need us to tell you that it is important to exercise several times per week. You need to make sure that you...

Remember : Anything is Possible. Never Give Up

This could quite possibly be the most inspirational video you could watch. No. Seriously. It's 9 minutes that could change your life. Is your life worth...
The Non-Runners Guide

A Non-Runners Guide to Running The New York Marathon. 30 Days

We are coming down the final stretch. It is now less than a month until my wife and I will complete the New York...
everything to know about carborhydrates

Are Carbohydrates Really The Enemy?

Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many...

Natural Supplements To Help You Doze Off

Feature Image - Photo From Pexels Did you know that lots of people experience trouble sleeping? In fact, we have all had a hard time...

Take A Cold Shower

To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to...

Stay connected

322FansLike
1,368FollowersFollow
47FollowersFollow
401FollowersFollow

Must Reads

Healthy Choices That Lead to A Happier You

It can be a challenge to keep up a healthy way of life, and look after your nutrition, health, and wellbeing. You can often...

Defeating Your Inner Sook – The Journey to the New York Marathon

Tony and Sharon Curl recently took on the Bloody Long Walk in Brisbane, a 35 km experience as part of their journey to the...
Petra mcLaughlin - A Better Today Australia

The Power of I Can

The Power of I Can. A few years ago before what we shall call a significant birthday, I decided I needed to do something “meaningful”....