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Coping Strategies

Developing a Coping Strategy that Works for You.

It's an Interesting World. Its interesting out there.  At times it's incredibly overwhelming. When pressured assignments or projects are underway, teams get through on adrenaline or...
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6 Ways To Overcome Shyness And Gain Confidence

Are you shy? Do you have difficulty coping with people or situations? Then I have good news for you. You do not have to...

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These...