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Getting Motivated With Physical Fitness

Studies reveal that most Americans engage in physical fitness only once in a while. Others don't even exercise at all. And yet, about a quarter are able to find time to go the gym and sweat it out to their heart's...

How to be Happier and Healthier

Happier & Healthier Podcast Launch: 3 Keys to Health & Happiness ... The Happier & Healthier Podcast. Take control of your health and happiness by developing the key habits and thought patterns of happy and healthy people.   The benefits of happiness and health...

What to Look For in an Investment Property

An investment property can be a shrewd way to build wealth. Rent can help to pay off the mortgage, and there are potential capital gains to be had when the property is sold. But it is a very different scenario to buying a...

Get Savvy With These Affordable Makeup Tips

Cover Image Source If there is one thing that all makeup tutorials seem to have in common, it is a long list of expensive beauty products you need to purchase at the end of it. Not everyone can afford to splash the...

Getting Your Home Ready For The Market

If the time has come for you to sell your property and move to a different one then many things need to be done. It may be easier to compile a to-do list to ensure your property is ready to be...

Run A Better Business & Stay Motivated With These Tip

Pexels It doesn’t matter the industry you’re in, business owners like yourself are always focusing on and wanting to know how to improve. The good news is that nothing is stopping you from reaching greater success other than yourself and your habits. Run...

How To Get Rid Of Jaw Pain

If you think a headache is painful, then you’re about to learn a lesson about jaw pain. Ear, nose and throat specialists deal with all three of these areas of the body because they all link. If your nose is stuffed...

Top Ways To Be Healthier Long Term

We all say we want to be healthier in life. How often have you said “I’m going to start on Monday” only to be back to your old habits by Wednesday? It’s something we all do and while the intentions might...

A Nutritious Diet while Traveling

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices,...

Key Areas Of Your Health To Focus On

You can have a lot of things in life, but if you don’t have your health, then you won’t have all that much. This is something...

4 Health Mistakes Everybody Makes

When things are tough, people will often say, at least you still have your health. But if you don’t look after yourself, you might not have...

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Top Tips that Will Help you to Beat Work Anxiety When at Home

If you know that you are continually suffering from workplace anxiety then you will know how difficult it can be for you to relax...

Introducing Georgie Fitzgerald

Introducing Georgie Fitzgerald   Georgie FitzGerald, Nature wanderer, Music, Festival & Destination explorer, Sharing the best of Tasmania & the world with you IPhone6+ myoneheartproductions@gmail.com twitter.com/sunrisesnaps Radio announcer, Motivational...

A Final Farewell

 A Final Farewell Yesterday we said a final goodbye to a man who was loved, respected and revered. With over 250 people attending his ‘Celebration...

Coach Curl – Chasing Awareness

This week Coach Curl speaks with Bronwyn who attends Tony's Empowering Catchup Classes. Bronwyn has recently returned to Brisbane from an extended stay in the UK and Coach Curl catches up with her to discuss her journey. An inspiring lady who speaks...

#211 Aron Cranenburgh – Anti-Money Laundering Risk Leadership

Our Friday episode is our interview episode and today we dive into the world of international money laundering... something a bit different for the show but one that is fascinating. Aron Cranenburgh is our podcast guest. Aron is a former AUSTRAC...

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Featured Posts

Are Your Abilities Helping or Hindering You?

A couple of years ago I was introduced to something called Realise2.  I quickly learned this to be an advanced personal and professional developmental tool.  It is an online tool with unique algorithms that is...

Walk It Off- What Being On Foot Does For Your Attitude To Life

Image from Libreshot Our perspective on life is everything. If you have difficulty asking for help, it might be because you are too proud and self-sufficient. Your attitude says a lot about you, and when you...

When It Comes To The Big C, Prevention Is The Best Cure

We’re constantly presented, from all angles, with the virtues of a healthy lifestyle. Walk down a high street and you’ll see billboards plastered with carefully manufactured images of “natural” good health. A healthy lifestyle is...

The Flip-Side of Momentum – The Riptide of Froth and Bubble

The Flip-Side of Momentum – The Riptide of Froth and Bubble Momentum! It can be your friend. The longer you can build positive changes in habits and behaviours, the longer you do that the better you...

First Half-Marathon Done – A Non-Runners Guide to Running the NYC Marathon

The journey continues and while we are suffering the normal aches and pains associated with the strains and stress in running. We have some great people supporting us on our journey and we now work...

4 Health Mistakes Everybody Makes

When things are tough, people will often say, at least you still have your health. But if you don’t look after yourself, you might not have that either. Looking after your health is hard, and...

The Power of I Can

The Power of I Can. A few years ago before what we shall call a significant birthday, I decided I needed to do something “meaningful”. Something I hadn’t done before that would have an impact on...

Back in the Run – The Non-Runners Guide to Running the NYC Marathon

The great news is I'm back running again. Shares in Deep Heat have obviously taken off due to the amount I am using and the other pre-caution has been investing in some compression calf sleeves....

Learning to Live to the Beat of my Own Drum

Learning to live to the beat of my own drum. My life was changing at a rapid rate. I discovered that I was menopausal. Lack of sleep due to night sweats & debilitating daily hot flushes...

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Balancing the Bank Account Of Your Health

Image Credit We often over complicate the simple process of getting healthier.  This article uses the metaphor of a bank account to help inspire you...

Chicken or the egg; Does stress influence your gut or your gut your stress?

Chicken or the egg; Does stress influence your gut or your gut your stress? Most of us recognise the existence of the connection between...

Maintaining My Relationship with Me

My Relationship with Me. Image by GeorgieHeartMedia Your relationship with yourself sets the tone for every other relationship you have. When you love yourself and feel...

#296 Monday Mentoring – Mind Your Language

What your purpose in labeling yourself? Stop labeling yourself; mind your language; be kind to yourself, be kind and true,  Give yourself a chance, don't ever allow others to label you, but the same applies to the talk you give yourself. This is...

#233 Monday Mentoring – Nurturing the Best Human System

Welcome to #233 of The Today's Leader Podcast. Last episode we featured Dirk van Reenen. And one of the key things he spoke about was the concept of human systems. To quote Dirk, when humans come together they form a system.  When humans come...