The great news is I’m back running again. Shares in Deep Heat have obviously taken off due to the amount I am using and the other pre-caution has been investing in some compression calf sleeves. This has brought about a bit more confidence, but the mind still play tricks with every slight bit of tightness, twinge being treated as the next great breakdown.

I am for the first time in my life treating stretching with extra seriousness and when the twinges appear, am compelled to stop, stretch before continuing on. And it is working well.

My first goal of non-stop 5km, was pushed back due to the calf strain, and I hope to attack that goal this weekend (Feb 2).

We have set up our event schedule to increase distance through the course of the year.

They are:

In addition to these events we are scheduling the following distance runs to help build for the marathon. Two weeks prior we aim to do a 33km run, and do a 10km one the week before we leave for the states. The week before the 33km, the aim is to run a 22km course. This of course, is incredibly daunting at the moment, but our determiniation to succeed is there and we have no intention of non-completion.



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Tony has been a successful corporate leader for 30 years. He now works alongside leaders around the world, and at home in Australia, to maintain clarity on their vision and purpose, and helps map their way around their roadblocks and obstacles. Tony helps people take the steps in their lives to become an influential leader. The leaders Tony helps aspire to greatness, so if you are aspiring to greatness take steps today. Unless you take action on your goals, they remain a dream. Tony is a published writer and his work is featured at his own Coach "Curl" blog as well as other sites around the globe. Tony is the owner and founder of Think and Grow Business and coaches and trains effective leadership skills and capabilities and develops better leaders, who then build better and stronger business. His passion lies in helping people discover their greatness by raising their leadership ability. Yes, everyone can be a leader and everyone should see themselves as a leader. Be the inspiration for someone today and let your journey inspire you. He has a growing following on his Social Media channels and has been published on a variety of sites around the globe. His words get quoted and shared daily by that growing tribe. He shares under the hashtags #dailyfuel #breaktheshackles. He recently released his first book "Seriously Simple Stuff to Get You Unstuck". Available at