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Forget Resolutions- It’s Time to Make a Lasting Difference to Your Health

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At the start of the year, most of us make resolutions of some kind- and most commonly they involve something to do with health....

High Performance Habits

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I Start Counting Only When It Starts Hurting. The Desire to be a Champion

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I love people that back up what they say with action. A man that say to the world "I am the greatest" and backs it up...