Berlin Marathon is one of the biggest races on the running calendar, a World Marathon Major, a Six Star destination and a bucket-list race for runners around the world. But once you’ve got your entry, how do you actually make the most of the experience?
In this episode of Flying RuNR, we take you through Berlin from arrival to the finish line, sharing our best tips, lessons and things to think about before tackling 42.2km through the German capital.
In this episode we cover:
✈️ Getting to Berlin
A quick look at arriving in the city, getting around and why you don’t want to spend your pre-race days walking every kilometre of Berlin!
🎟️ The Expo & Race Weekend
Bib collection, the expo, the Friday night opening celebrations and how to enjoy the atmosphere without destroying your legs before race day.
🍝 Carb Loading & Pre-Race Preparation
Where to eat, what to eat, making plans ahead of time and why race week is probably not the time to experiment with your diet.
🍺 The Beer Question
Berlin has a fantastic beer culture—but when should you enjoy it? We have some important advice about beer before the race and the much better idea of celebrating with one afterwards!
🌅 Race Morning
Getting to the start, toilets, breakfast, bag drop, staying warm and navigating those start corrals without adding unnecessary stress to your morning.
🏃 The Berlin Marathon Course
Is Berlin really as fast as everyone says? We talk pacing, crowds, aid stations, fuelling and the temptation to get carried away in the early kilometres.
⏱️ Cut-Offs & Running Your Own Race
Important considerations for runners who aren’t chasing a world record, including understanding the race requirements and making sure you have a realistic plan for your 42.2km.
🏆 The Brandenburg Gate & Finish Line
That moment when you know you’re nearly there—and why you should take a second to enjoy one of the most iconic marathon finishes in the world.
🍻 After the Marathon
Recovery, meeting family and friends, celebrating your achievement and, yes, finally earning that Berlin beer!
🇩🇪 What to See & Do in Berlin
From the Brandenburg Gate and Berlin Wall to museums, landmarks, food, neighbourhoods and the famous Berlin nightlife, we share some ideas for extending the marathon weekend.
And finally, each host gives their ONE best Berlin Marathon tip for anyone running the race for the first time.
Whether you’re chasing a PB, completing another World Marathon Major, chasing your Six Star dream or simply looking forward to running through the streets of Berlin, this episode is packed with practical advice, personal experiences and a few opinions you probably won’t find in the race guide.
Berlin is fast. Berlin is big. Berlin is unforgettable. Now let’s make sure you get to the finish line ready to enjoy it.
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🏃 Run your race. Enjoy the journey.
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