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Want To Live A Greener Lifestyle?

Image Source. Licensed under Creative Commons. Going green can help to save the planet and save you money. Whilst it can require some discipline,...
everyone can do a push up

Exercises You Can Try At Every Skill Level

When it comes to committing to a workout routine, you’ve got to be sure from the beginning that you’re in it for the long...

Is Your Work Chair Causing You Back and Neck Pain?

Almost everyone is susceptible to back and neck pain at work, from office workers spending long hours at desks in front of computers to...

Age-Proof Your Body

Feature Image - Image source If you want to be healthier as you age you need to start living the right lifestyle to promote that now....

Step-by-Step Guide For Remaining Calm in a Crisis

When a certain situation arises that can be stressful, whether that is at home, at work, or in other aspects of life, being able...

How Does Your New Year’s Resolution Look Like?

It is the time of the year when we are all trying to take a step back and reflect on what we achieved and...

Supporting a Newly Disabled Relative

Many of us are guilty of assuming that people with disabilities have always had them. We see people in wheelchairs or with a walking...

You Should Always Be Focused On Your Health!

This might not be the best time of year to start suggesting things like this, but you should definitely be focused on your health...

How The World Of Health Is Changing

Your health should be a big part of your life. It should be something you’re really conscious about, because there’s not one of us...
positive change

Making Positive Changes For The New Year

Photo by USA-Reiseblogger from Pixabay As the new year approaches, we all start to take the time to reflect on our health and what we...

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