Take A Cold Shower
To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to...
Happier
Healthier
How The World Of Health Is Changing
Your health should be a big part of your life. It should be something you’re really conscious about, because there’s not one of us...
Better
Positive Leadership
With advancements within the field of Neuroplasticity, the topic of leadership becomes far more holistic than it once was. Gone are the days where...
A Letter to my Daughter
A Letter to My Daughter.
To my Beautiful little Girl,
Fifteen months have passed since you entered the world, fresh and pure, ready to develop and...
Creating Your Healthier Life
Creating Your Healthier Life.
When does a person’s story begin? For me, it began the day I chose to make changes in my life. The...
The Soundtrack of My Life Part 1
Music has the ability to take us anywhere. Music is the soundtrack of our lives, and it brings back so much for me. Music...
Infinite Power, Endless Possibility, Boundless Opportunity
This exceptional sunrise over the Huon River in Franklin is just one of the many reasons people come to the Huon Valley and then...
Must Reads
Are Carbohydrates Really The Enemy?
Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many...
Mind And Body: A Match Made In Heaven Or A Damaging Relationship?
Not too long ago, we spoke about the weird and wonderful ways our body parts connect. Who knew, for instance, that a case of...
4 Exercises You Can Try At Home
You don’t need us to tell you that it is important to exercise several times per week. You need to make sure that you...
Overcoming Fears is How We Grow
Overcoming fears is part of your growth plan. It's occurs when you are being on your growing edge. Your growing edge is outside of...
Creating Positive Change
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We all find the prospect of change somewhat uncomfortable, yet, making positive change in one’s life (particularly as we approach the New Year)...
The Happiness Ninja
Are Your Abilities Helping or Hindering You?
A couple of years ago I was introduced to something called Realise2. I quickly learned this to be an advanced personal and professional developmental...
Showcase Susan
New Year’s Resolutions, Where Are They Now?
New Year’s resolutions, where are they now?
No, this blog is not late, I really want to talk about New Year’s resolutions. The top 4...
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Chicken or the egg; Does stress influence your gut or your gut your stress?
Chicken or the egg; Does stress influence your gut or your gut your stress?
Most of us recognise the existence of the connection between...
The Non-Runners Guide to Conquering the New York Marathon Pt 1
It finally came. Over the last twelve months, my wife Sharon and I had been preparing to run and complete the New York City...
Getting Grounded Gains Traction
Confidence and clarity are essential ingredients to living a life empowered. But they take a beating at times don’t they? A mind full of...