Take A Cold Shower
To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to...
Happier
Healthier
The Weight Loss Show – The Jowett Method
Australia's leading weight loss expert, Geoff Jowett has helped over 500,000 lose weight and is now working with his original Jowett Method, changing the...
Better
Our Legacy from a Special Boy Carter
26th May, 2013, Special Boy Carter, a brave little boy lost his fight and left a close knit family network reeling and looking for...
A Letter to my Daughter
A Letter to My Daughter.
To my Beautiful little Girl,
Fifteen months have passed since you entered the world, fresh and pure, ready to develop and...
Creating Your Healthier Life
Creating Your Healthier Life.
When does a person’s story begin? For me, it began the day I chose to make changes in my life. The...
The Soundtrack of My Life Part 1
Music has the ability to take us anywhere. Music is the soundtrack of our lives, and it brings back so much for me. Music...
Infinite Power, Endless Possibility, Boundless Opportunity
This exceptional sunrise over the Huon River in Franklin is just one of the many reasons people come to the Huon Valley and then...
Must Reads
The Strong and Courageous Woman Within
 The Strong and Courageous Woman Within
Every one of us is scared of something, whether we admit it or not. Many people spend their whole...
What Makes a Good Life – The Guide to Happier and Healthier
I stumbled upon this talk while doing research on being happier and healthier and the behaviours we accept in our lives. As soon as...
Happiness is Within Us All – It’s a Matter of Our Mind
Happiness is inside us. It is in our mind. If we think we are happy, we are. Just by thinking we can make ourselves...
Maintaining My Relationship with Me
My Relationship with Me.
Image by GeorgieHeartMedia
Your relationship with yourself sets the tone for every other relationship you have. When you love yourself and feel...
The Mishap Becomes the Path
The mishaps become the path
Last week I was in New Zealand. In addition to pursuing my personal development journey and seeking to promote the...
The Happiness Ninja
The Power of Meditation
For the purpose of this article, it is necessary to clarify a few common myths that are associated with Positive Psychology to help remove...
Showcase Susan
Are you like 50 % of the Australian population?
A lot has been written about the importance of breakfast and yet, about half of us do it: skipping breakfast before going to work....
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Are You Getting in the Way?
Sometime we may feel that life is panning out for us the way we envisaged. The dreams we had as children have been left...
90 Second Monday Motivation | Get Back Up No Matter What It Takes &...
This motivational video was created to keep you focused on your goals. When you're feeling down, get back up. Prove them wrong. Work like...
We are on Auto-Pilot. Choose a Good One.
We are on Auto-Pilot. Choose a Good One.
Research continues to tell us what some of you may already know. We are on auto-pilot. The...