Studies reveal that most Americans engage in physical fitness only once in a while. Others don't even exercise at all. And yet, about a quarter are able to find time to go the gym and sweat it out to their heart's...
Happier & Healthier Podcast Launch: 3 Keys to Health & Happiness ...
The Happier & Healthier Podcast. Take control of your health and happiness by developing the key habits and thought patterns of happy and healthy people.
The benefits of happiness and health...
An investment property can be a shrewd way to build wealth.
Rent can help to pay off the mortgage, and there are potential capital gains to be had when the property is sold.
But it is a very different scenario to buying a...
Cover Image Source
If there is one thing that all makeup tutorials seem to have in common, it is a long list of expensive beauty products you need to purchase at the end of it. Not everyone can afford to splash the...
If the time has come for you to sell your property and move to a different one then many things need to be done. It may be easier to compile a to-do list to ensure your property is ready to be...
Pexels
It doesn’t matter the industry you’re in, business owners like yourself are always focusing on and wanting to know how to improve. The good news is that nothing is stopping you from reaching greater success other than yourself and your habits.
Run...
If you think a headache is painful, then you’re about to learn a lesson about jaw pain. Ear, nose and throat specialists deal with all three of these areas of the body because they all link. If your nose is stuffed...
We all say we want to be healthier in life. How often have you said “I’m going to start on Monday” only to be back to your old habits by Wednesday? It’s something we all do and while the intentions might...
Breaking the shackles of self-doubt...break through your self-imposed prison and chase your dreams and goals, follow your hopes, follow your desires RISE UP to become the best version of you.
Listen to this message to drive change in your life by...
#conquer2020 #2marathons2books
What does it take to structure and plan and achieve your goals and dreams.
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Mixing feelings with work? Never! Society usually tells us to keep our work problems and home problems totally separate, which ends up making a lot of people feel like they can’t bring their feelings with them to work situations.
Here’s the...
So today I am going to share some tips and hacks to help everyone listening achieve their goals, dreams or resolutions they may have set thought about for 2020 and research tells is that is about 40% of you....
A Letter to My Daughter.
To my Beautiful little Girl,
Fifteen months have passed since you entered the world, fresh and pure, ready to develop and evolve.
Giving birth to you was the best experience of my life...
Creating Your Healthier Life.
When does a person’s story begin? For me, it began the day I chose to make changes in my life. The first big choice was my move from Brisbane to Melbourne in...
Music has the ability to take us anywhere. Music is the soundtrack of our lives, and it brings back so much for me. Music transports me to places like nothing else.
I'm going to share my...
This exceptional sunrise over the Huon River in Franklin is just one of the many reasons people come to the Huon Valley and then never leave... Awe-inspiring sights like this are common across the whole...
Whether you’re a freelancer or you’ve chosen to embrace the potential of flexible working option in your company, working from home feels liberating.
At first.
But then the long days can lead to severe mental...
This could quite possibly be the most inspirational video you could watch.
No. Seriously. It's 9 minutes that could change your life.
Is your life worth 9 minutes?
Accepting Change
There are 3 things in life that are certain, - death which none of us want to see, taxes which none of us like to pay and change which most of us dislike. But...
Human Behaviour
Being a student of human behaviour, I know there are many different ways in which the concept of "success" is viewed. Success, the word or is it a concept? It's searched for, it's worked...
As parents, it’s our job to teach our children independence. From a young age, it’s important that they develop the skills to stand on their own two feet and embrace the world. But how can...
At times we all feel a bit discouraged, a bit down, a big deflated and those days where we just dont want to get out of bed. We may be unmotivated and just cannot get going. We often feel like we are unmotivated but I like to challenge that. Being...
I attended a leadership roundtable this week hosted by Anthony Griffin the NRL coach and commentator. I wrote about some of the key principles he spoke on - Self Leadership, Ego, High Perfromance and Resilience. I will put that URL in the show notes...
For many people, short term motivation can be lacking, and this is especially relevant during these COVID days. When every day, feels like every other day, our challenge is to remove ourselves from the Same Crap, Different day thinking that drives us...
