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Going Against The Grain: Dealing With A Food Allergy Or Intolerance
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If you are someone who likes your food, but it doesn't like you, it can feel a little bit on the heartbreaking side. But...
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Walk It Off- What Being On Foot Does For Your Attitude...
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Our perspective on life is everything. If you have difficulty asking for help, it might be because you are too proud and...
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Accepting Change – Embracing Life and Learning
Accepting Change
There are 3 things in life that are certain, - death which none of us want to see, taxes which none of us...
A Letter to my Daughter
A Letter to My Daughter.
To my Beautiful little Girl,
Fifteen months have passed since you entered the world, fresh and pure, ready to develop and...
Creating Your Healthier Life
Creating Your Healthier Life.
When does a person’s story begin? For me, it began the day I chose to make changes in my life. The...
The Soundtrack of My Life Part 1
Music has the ability to take us anywhere. Music is the soundtrack of our lives, and it brings back so much for me. Music...
Infinite Power, Endless Possibility, Boundless Opportunity
This exceptional sunrise over the Huon River in Franklin is just one of the many reasons people come to the Huon Valley and then...
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The Twilight Run Done and Dusted – The Non-Runners Guide to the NYC Marathon
Sunday the 22nd April, Sharon and I completed our second milestone run on our quest to run the New York City Marathon, Sunday the...
10 Reasons To Embrace Personal Development
Your personal development is an ongoing, lifelong process. By establishing and working toward personal development goals, you boost your confidence, increase productivity and professional...
Be Grateful to Everyone : Gratitude. To Others
Be grateful to everyone.
Gratitude. To others.
We read about it a lot. It is at the core of many teachings and texts. In recent weeks...
Don’t Wait for Permission to Change Your Life
Hi Everyone, I have been building a live Facebook community focusing on Weightloss Mindset. The Jowett Method has walking groups all over Australia, twice...
Upgrading Your Home Before Christmas
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Now that November is finally underway and December isn’t too far behind, we can finally start thinking about Christmas and everything we want...
The Happiness Ninja
The Power of Meditation
For the purpose of this article, it is necessary to clarify a few common myths that are associated with Positive Psychology to help remove...
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Detox is the ‘IT’ word of the past decade, and took over the world. Drainage not so much. Understandably of course, because if you...
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Who You Attract Reflects on You.
Who You Attract.
Ok, I want to talk to you all about a subject that is crucial to your health...relationships and the most important relationship you...
Majesty of Being at One With Nature – Humpback Whales On a Paddle Board
I must say I love being at one with nature. The wind in my face, the sand on the feet, my legs in the...
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You have always known that your body is a temple that deserves to be loved and cared for. Adopting a plant-based diet has helped...