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Unlock the Secrets to Clear Family Communication

Communicating clearly with your family is essential for creating a healthy, trusting relationship. It is important to be open and transparent with your family so that you can build an authentic connection. When we communicate effectively, we are better able to...

Tips for the Extroverted to be more Quiet and Reflective

As an extrovert, it can be a challenge to slow down, be quiet, and reflect. You may feel like you’re always on the go, always talking, always in the thick of things. But taking time for quiet reflection can be incredibly...

Practical Tips to Stop Procrastination

Procrastination can be a major obstacle in achieving our goals, both in our personal and professional lives. It is the act of delaying or postponing tasks or activities, and it can have a negative impact on our productivity, motivation, and overall...

The 5 Stages in your Financial Life

At each stage of our lives, our goals, priorities and income will ebb and flow.   While many people think that consulting a financial planner is only for those approaching retirement or considering a move to aged care, the truth is a...

Is Exercise Addiction Real?

Is Exercise Addiction Real? We have all seen people who are seemingly obsessed with exercise, diets, and fitness regimes, and sometimes we may wonder if they are overdoing it slightly. Does this mean they have an addiction to exercise? Is such a thing real?...

Are You Satisfied With Your Life Or Do You Long For More?

How satisfied do you feel with your life? There's a fairly good chance that your answer will depend on when you are asked. You may feel incredibly content at some points, but there are days when you feel so low you wish...

Reiki for Health and Happiness

Have you considered Reiki as a way of boosting your health and happiness? This energy-based approach to healing originated in ancient Tibetan Buddhist teachings, and is considered beneficial on both a physical and emotional level – not just in the moment of...

Getting Motivated With Physical Fitness

Studies reveal that most Americans engage in physical fitness only once in a while. Others don't even exercise at all. And yet, about a quarter are able to find time to go the gym and sweat it out to their heart's...

Drive All Blames Into One – Realization From Higher Wisdom

Drive All Blames Into One In my last article I wrote about the first in six Buddhist sayings collated by Norman Fischer, a Zen teacher, in his...

Staying Healthy On Holiday: 10 Smart Strategies

Holidays are an extraordinary time, and something we tend to work hard for all year. They are when we get to kick back and relax, and...

Living With A Disability: Essential Tips For A Happy Life

Disabilities can come in many different forms. Some people have to deal with them their entire lives, while others acquire them suddenly after a tragic illness...

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#140 Everyone Wants Something ; But No-one Wants to Pay

In the current debates on climate, the thought struck me as it always does, everyone Wants Something but no-one wants to pay for it. Whether it is goals, business or career, or to reduce human impact on the globe (flat-earthers will love that) we have...

#26 Having a Massive Go w/Geoff Jowett. Resilience and Strength from Setbacks.

Tony "Coach" Curl is joined today by Australian Weight Loss Legend Geoff Jowett. Over a million people have been impacted by Geoff, and created healthier lifestyles through the methods from Geoff. He is well-known as "Aussie Geoff", for his...

4 Ways To Ensure You Have A Healthy Spine Forever

If you have a healthy spine, the chances are you will be generally physically healthy. Spinal issues will affect all other parts of your...

How to Best Stay Hydrated When Working Out

It’s always important to stay hydrated. It keeps everything ticking along as it should, gives you more energy, and all-around contributes toward a healthy...

Hug The One You’re With – The Best Quotes on Hugs

There is nothing better than a hug in my book and these quotes best capture the feeling a hug brings to me. “When a hug...

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Featured Posts

A Letter to my Daughter

A Letter to My Daughter. To my Beautiful little Girl, Fifteen months have passed since you entered the world, fresh and pure, ready to develop and evolve. Giving birth to you was the best experience of my life...

Creating Your Healthier Life

Creating Your Healthier Life. When does a person’s story begin? For me, it began the day I chose to make changes in my life. The first big choice was my move from Brisbane to Melbourne in...

The Soundtrack of My Life Part 1

Music has the ability to take us anywhere. Music is the soundtrack of our lives, and it brings back so much for me. Music transports me to places like nothing else. I'm going to share my...

Infinite Power, Endless Possibility, Boundless Opportunity

This exceptional sunrise over the Huon River in Franklin is just one of the many reasons people come to the Huon Valley and then never leave... Awe-inspiring sights like this are common across the whole...

The Home-Based Workers’ Mental Health Issues Nobody Talks About

Whether you’re a freelancer or you’ve chosen to embrace the potential of flexible working option in your company, working from home feels liberating. At first. But then the long days can lead to severe mental...

Accepting Change – Embracing Life and Learning

Accepting Change There are 3 things in life that are certain, - death which none of us want to see, taxes which none of us like to pay and change which most of us dislike.  But...

Remember : Anything is Possible. Never Give Up

This could quite possibly be the most inspirational video you could watch. No. Seriously. It's 9 minutes that could change your life. Is your life worth 9 minutes?

The Importance of Teaching Children Independence

As parents, it’s our job to teach our children independence. From a young age, it’s important that they develop the skills to stand on their own two feet and embrace the world. But how can...

Five Ways to Build a Mindset of Success

Human Behaviour Being a student of human behaviour, I know there are many different ways in which the concept of "success" is viewed. Success, the word or is it a concept? It's searched for, it's worked...

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Don’t Allow Past Relationship Hurts to Define You.

Lets talk about Love. Living a life of love and not allowing past hurts, past relationships to define who you are, and what you can bring. Be the person someone wants to be with, dont yearn for something you cannot be. Like attracts like, and if you...

Take the Time to Seize the Opportunity

Sunrise in Franklin straight from the #iphone ❤️❤️❤️❤️ I was racing to the bus stop to drop off my sons & saw this glorious sunrise...

#295 Randy Herberston – My Moving Forward Succinctly & Creatively

Welcome to episode 295 of The Today's Leader Podcast and today sees an interview with an incredible leader. Our conversation traverses over many terrains, taking us down many different paths. It is truly a fascinating journey today. Enjoy our...

277- Monday Mentoring – What Starts Well…

Here we are in the middle of February and hopefully you have taken 2021 strongly in your grasp and kicking goals already. Remember, it's never too late to kick start and today is always a great day to take action. Let's talk about projects and...

#52 – Coach Curl Dissects Three Key Points from Gary V Keynote in Brisbane

Gary Vaynerchuck Brisbane keynote with 1400 of his Brisbane followers. Amazing keynote with some especially relevant messages. Coach Curl plays snippets from the talk (apologies for the sound) and explores the key points that he took away from the...