Picture If you are someone who likes your food, but it doesn't like you, it can feel a little bit on the heartbreaking side. But...
Image from Libreshot Our perspective on life is everything. If you have difficulty asking for help, it might be because you are too proud and...
A Letter to My Daughter. To my Beautiful little Girl, Fifteen months have passed since you entered the world, fresh and pure, ready to develop and...
Creating Your Healthier Life. When does a person’s story begin? For me, it began the day I chose to make changes in my life. The...
Music has the ability to take us anywhere. Music is the soundtrack of our lives, and it brings back so much for me. Music...
This exceptional sunrise over the Huon River in Franklin is just one of the many reasons people come to the Huon Valley and then...
Sunday the 22nd April, Sharon and I completed our second milestone run on our quest to run the New York City Marathon, Sunday the...
Your personal development is an ongoing, lifelong process. By establishing and working toward personal development goals, you boost your confidence, increase productivity and professional...
Be grateful to everyone. Gratitude. To others. We read about it a lot. It is at the core of many teachings and texts. In recent weeks...
Hi Everyone, I have been building a live Facebook community focusing on Weightloss Mindset. The Jowett Method has walking groups all over Australia, twice...
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