The Twilight Run Done and Dusted – The Non-Runners Guide to the NYC Marathon
Sunday the 22nd April, Sharon and I completed our second milestone run on our quest to run the New York City Marathon, Sunday the...
Advice for the Blokes – The Things Not to Do For Love
I've seen a lot of blokes stuff up relationship with girls they loved and it's time I helped them out. Love and relationships are...
Overcoming Fears is How We Grow
Overcoming fears is part of your growth plan. It's occurs when you are being on your growing edge. Your growing edge is outside of...
Ladies International Run – The Non-Runners Guide to Running the New York Marathon
It hasn't been all plain sailing since my last post on January 29th. Thursday the 8th February, on a routine morning 3km run, soreness...
Only a Shitload of Miles Left to Go – The Non Runners Guide to...
The exciting thing about setting a goal and progressing towards it is the homework and the preparation you do to make sure you're doing...
Back in the Run – The Non-Runners Guide to Running the NYC Marathon
The great news is I'm back running again. Shares in Deep Heat have obviously taken off due to the amount I am using and...
Rehabbing – The Non-Runners Guide to Running the New York Marathon
The new year has started off well in many ways but it has started not in the greatest sense in terms of my calf...
Hobbling into 2018 – The Non-Runners Guide to Running the New York Marathon
Week 3
It was going so well. I was jogging at some stage daily, I was doing stretching exercises. I was focused and the only...
The Non-Runners Guide to Running the New York Marathon – Week 1
What are you planning to do in 2018? Are you planning something huge? Something you've never done before, something that scares you more than...
My Six Weeks on Belly Busters
In the past 6 weeks of my Belly Busters Program. I have lost weight each and every week
With a total of 9.1 kg.
In 6...
Must Reads
Feed Your Way to Better Mental Health
Most people know that the food you eat can affect your weight and skin, but not everyone realizes that your diet can affect your...
Maz’s Journey to Back to Healthier Maz
Personally, I don't have much of a story to tell at the moment. Quite a work in progress. The journey is exciting, challenging and...
An Ultimate Lifestyle Secret – The Power Of Self Confidence
Self confidence is not something that holds me back, in fact I really appreciate the level of confidence I enjoy and feel that I...