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A special part of Towards a Better You. This is where you can share your journey. Share your stories of life.

The Non-Runners Guide to Conquering the New York Marathon Pt 2

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Brooklyn - Queens - Manhattan We looked at each other and smiled. After greeting the family at the 12 mile mark in Manhattan Avenue, it...

Defeating Your Inner Sook – The Journey to the New York Marathon

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Tony and Sharon Curl recently took on the Bloody Long Walk in Brisbane, a 35 km experience as part of their journey to the...
Guide to Running a Marathon

The Twilight Run Done and Dusted – The Non-Runners Guide to the NYC Marathon

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Sunday the 22nd April, Sharon and I completed our second milestone run on our quest to run the New York City Marathon, Sunday the...

Advice for the Blokes – The Things Not to Do For Love

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I've seen a lot of blokes stuff up relationship with girls they loved and it's time I helped them out. Love and relationships are...
overcoming fears

Overcoming Fears is How We Grow

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    Overcoming fears is part of your growth plan. It's occurs when you are being on your growing edge. Your growing edge is outside of...
Guide to Running a Marathon

Ladies International Run – The Non-Runners Guide to Running the New York Marathon

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It hasn't been all plain sailing since my last post on January 29th. Thursday the 8th February, on a routine morning 3km run, soreness...
The Non-Runners Guide

Only a Shitload of Miles Left to Go – The Non Runners Guide to...

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The exciting thing about setting a goal and progressing towards it is the homework and the preparation you do to make sure you're doing...
Guide to Running a Marathon

Back in the Run – The Non-Runners Guide to Running the NYC Marathon

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The great news is I'm back running again. Shares in Deep Heat have obviously taken off due to the amount I am using and...
Guide to Running a Marathon

Rehabbing – The Non-Runners Guide to Running the New York Marathon

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The new year has started off well in many ways but it has started not in the greatest sense in terms of my calf...
Guide to Running a Marathon

Hobbling into 2018 – The Non-Runners Guide to Running the New York Marathon

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Week 3 It was going so well. I was jogging at some stage daily, I was doing stretching exercises. I was focused and the only...

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Must Reads

Because we are not nourished by food alone…

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Heading up to the New Year we get our lists out. We may reflect on the past year and note down our achievements. We...
What Spring Means

What Spring Means for Us Aussies.

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Spring and What It Means for Us Aussies. Spring hits Australia in September and when it does it means a couple of things that we...

Are These Common Pitfalls Preventing You From Reaching Your Health Goals?

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We all have desires to lead healthy lifestyles and enjoy the many rewards that come with it. Unfortunately, it’s very easy to fall into...