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A special part of Towards a Better You. This is where you can share your journey. Share your stories of life.

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#74 – Coach Curl Podcast – The 4 Key Drivers of Motivation – Pt...

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#74 – Coach Curl Podcast – The 4 Key Drivers of Motivation - Pt 1 Back in Episode 27, I spoke about How the better bullshit wins. We get bound by our own fears and doubts. We talk ourselves out of trying for many reasons. Fear, doubt even being...

Are You Dehydrated? Check These Warning Signs

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Drinking plenty of liquid during the day is essential. Ideally, you would drink a lot of water, but other liquids can be good for...

#94 The Coach Curl Podcast – NYC Marathon Conversations – Melissa Urie

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The New York Marathon is a must do event for many and I was privileged to Meet Melissa Urie this year in New Year. Melissa is not just a marathoner, she excels in the world of Ultraman Triathletes, and was using the NYC Marathon as an iconic lead race...