She’s back! Fresh off an epic double-header in the United States, Lucia Banco returns to the studio to give us the complete recap of her back-to-back runs at the Marine Corps Marathon in Washington, D.C., and the iconic New York City Marathon!
What does it take to tackle 84.4km across two world-class events in just two weeks? In this episode, the Marathon Mates roll out the red carpet to hear all about the course atmospheres, logistical highlights, crowd energy, and the lessons learned along the way. Plus, Tony drops in with an essential Tony’s Tip on how to properly respect your post-marathon recovery!
What’s In This Episode:
-
Welcome Home Lucia: Catching up after her massive U.S. running adventure.
-
The Marine Corps Marathon: Why they call it “The People’s Race” and what makes running through D.C. so special.
-
The NYC Marathon Experience: Navigating the electric five-borough party from the Verrazzano Bridge to Central Park.
-
Back-to-Back Strategy: How to pace, fuel, and physically handle running two marathons in two weeks.
-
Tony’s Tip: Something different to remember and recover.
Love our music, check Out Your Pace & Glory
https://my.linkpod.site/YourPaceandGlory
Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/
Special one-time code available to trial FLYINGRUN20
Find all of our Links here – https://my.linkpod.site/flyingrunr
Love our Music – Connect with Your Pace & Glory. Exciting new songs coming through. https://my.linkpod.site/YourPace-Glory
This video contains no sponsored content or affiliate links.
For business inquiries, please contact us at: happyrunning@flyingrunr.com
