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Do we Allow Social Media to Teach our Teenagers About Health?

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With the shift into the digital age also came a shift in what we eat. Out are homemade meals consumed on set times surrounded...
Soundtrack of my Life

The Soundtrack of My Life – Part 4

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This week's update provides some real contrast on my muscial journey through life. This was my senior years at high school and my music...
exercise right for you

How You Can Make Exercise Right For You

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Exercising is one of the things that we are all encouraged to do a little more of. It is definitely something that can help...