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The Benefits of Phone and Online Counselling

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Over the phone, and online counselling is something that’s rapidly growing in popularity. Most of us are online all of the time. Even when...

Do we Allow Social Media to Teach our Teenagers About Health?

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With the shift into the digital age also came a shift in what we eat. Out are homemade meals consumed on set times surrounded...

High Intensity Vs Low Intensity In Your Workouts

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Most times people do not take the time to consider their workouts and what they do will affect results. Mindless exercise will not bring...