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A Strong Healthy Body Has To Be Fully Aligned

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The more you twist, the more you shout out in pain. Our bodies are incredibly flexible, but in truth, we are at our strongest...
Phrases to Remove from

Words and Phrases That Should be Removed From the Workplace

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Think about the behavior that was acceptable in the workplace even just a few decades ago. First of all, women and people of color...

Going Against The Grain: Dealing With A Food Allergy Or Intolerance

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Picture If you are someone who likes your food, but it doesn't like you, it can feel a little bit on the heartbreaking side. But...