shedding fat

4 Things You Should Do When Trying To Shed That Fat

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Cover Photo https://unsplash.com/photos/5jctAMjz21A Losing weight (or more specifically losing fat) is something that most people on the planet try to do at one time or...

Unhealthy Habits that you Need to Ditch by New Year

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If you have bad habits, then you are certainly not alone. So many people out there develop them over time, and some of the...

Staying On Top Of Your Health When You’re Busy All The Time

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Between the hectic work environment and your busy social life, it makes no doubt that you can find it tricky to stay on top...

Top Signs that your Job is Harming your Health

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Could your job be wreaking havoc on your mental and physical health? It doesn’t matter whether you have an overbearing boss or whether you...

Are These Common Pitfalls Preventing You From Reaching Your Health Goals?

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We all have desires to lead healthy lifestyles and enjoy the many rewards that come with it. Unfortunately, it’s very easy to fall into...

Supplements Women Should Consider For Better Health

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Taking care of your health is always important. Maintaining a healthy diet and exercise regime is one of the best ways to do this,...

Are You Ready To Say Goodbye To Your Bad Habits?

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Source - CC0 License When it comes to trying to live the healthiest and happiest life possible, most of us would say that we would...

Staying Healthy On Holiday: 10 Smart Strategies

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Holidays are an extraordinary time, and something we tend to work hard for all year. They are when we get to kick back and...

Why Go Private?

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When it comes to an individual’s healthcare there is no room for making a half-hearted decision regarding what options to go for. A lot...

High Intensity Vs Low Intensity In Your Workouts

Most times people do not take the time to consider their workouts and what they do will affect results. Mindless exercise will not bring...

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And I Thought I Was Simply Surfing: Gone With the Flow

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