detox or not to detox

To detox or not to detox..

Detox is the ‘IT’ word of the past decade, and took over the world. Drainage not so much. Understandably of course, because if you...

Taking Care of Your Senses

We take time to look after our health. Or at least, we should. We exercise and eat healthily, at least most of the time....

How to Look Better Without Weight Loss Pills

If you would like to make the most out of your health, you might be looking for the easy button and searching for a...

Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts...

In health circles, there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct...

5 Strategies to Run and Train Safely

I ran the New York City Marathon in November 2018 and since then the universe has been sending messages for me to take in....

Combatting Common Skin Complaints

Photo Source Our skin is the largest organ in our body. So it’s important that you really take care of yours! There are a host...

How to Best Stay Hydrated When Working Out

It’s always important to stay hydrated. It keeps everything ticking along as it should, gives you more energy, and all-around contributes toward a healthy...

Why Being Healthy Is All About How You Feel

https://unsplash.com/photos/FLQh5dkd4zk We all want to be healthy, don’t we? Even if we don’t realize it. We want to feel good. Have energy. Look good. And...

Holistic Happiness: Mind, Body & Spirit

In this article, we’re going to take a look at how to become more happy this year, in a holistic way, as many people...

Take A Cold Shower

To most people, jumping into a cold shower never sounds like a good idea. The moment I suggest that my clients add it to...

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Soundtrack of my Life

The Soundtrack of My Life – Part 4

This week's update provides some real contrast on my muscial journey through life. This was my senior years at high school and my music...

Healthy Choices That Lead to A Happier You

It can be a challenge to keep up a healthy way of life, and look after your nutrition, health, and wellbeing. You can often...
Guide to Running a Marathon

Rehabbing – The Non-Runners Guide to Running the New York Marathon

The new year has started off well in many ways but it has started not in the greatest sense in terms of my calf...